David
Last run, before Ojai 2 Ocean. 0.32 mile warm up, 3 mile tempo, and a 0.32 mile cool down!
- Miles:
- 5485 total / 843 in 2013
- Goal:
Marathon Maniac #5519 Better than a 3:15 at the LAM! (Done 3:12:38) Now looking for a 3:05 at the 2014 LAM
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Entries
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RUN
Sole 2 Soul Fun Run 3.64 mi
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RUN
good Carter's Walk for Cured 6.2 mi 00:44 07:03 pace
I was planning on an easier run, but my knee did not put up a fight, so I went with it.
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RUN
good Sole to Soul 3rd Thursday Adv... 5 mi
Great run tonight with Sole to Soul! Forgot my watch so I do not know how far a ran tonight so this is just a guess. My knee seemed to hold up pretty well tonight.
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Glad the knees getting better!
7 days ago • Like
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RUN
good 4 mi 00:32 07:57 pace
Another easy run with Pamela, trying out the knee with taping and a little more speed. One or the other seemed to work, my knee did not do to bad tonight.
- swim
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RUN
alright Ming Ave 8 Mile Loop 8 mi 01:12 09:00 pace
Easy run with Pamela. I was hoping my knee was better than it was. It was not! Still have a ways to go!
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swim
good In-Shape 1400 yd 00:35 44:22 pace
This finishes 2 miles for my first week back. 10x100 free with a 45 second rest, then 400 breast.
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way to go! looks like you are a natural swimmer. You want to do an Ironman with heather and I someday!?
14 days ago • Like
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400 breast?!? That's super impressive!
14 days ago • Like
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Well I say breast and free, but they are both just variations of a dog paddle.
I am not sure if I want to get too involved in TRIs, but I do want to do an IM sometime!
14 days ago • Like
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We should have a triathlon with doggy paddle, stationary bike in the gym, then a BOB stroller run! David better start practicing transitions to the stroller! it's tough!
11 days ago • Like
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RUN
good Sole 2 Soul Fun Run 3.25 mi
Had to try out my new kicks, with the knee. Just a little discomfort. Quite a bit better than last Thursday. Still planning on taking it pretty easy untill the marathon on the 26th.
Not sure ho... read more
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FIT
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That's why I don't do the Nordic track. Way to boring
14 days ago • Like
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Yes it is but how would you know? I don't think you ever sent more than a minute on it :)
14 days ago • Like
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swim
good In-Shape 1200 yd 00:32 46:56 pace
Looks like 4:30am is when I can find the pool relatively empty. This went so much better than Monday's swim. My right arm, felt like it wanted to play along this time. Still a far cry from ... read more
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How does 32 minutes sound, including rest periods.
16 days ago • Like
- FIT
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swim
alright 1000 yd 00:28 49:16 pace
First time back in the pool since November. 10 x 100, with about a 45 second rest period. My arms, the right in particular, felt like Jello!
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You gotta do what you gotta do to stay in shape. Gonna stay off the knee a bit or cross train with light running?
17 days ago • Like
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Brian, I was doing a lot of swimming before November last year. I need to pick it up again! Not Running sure gets me more motivated to swim!
Jen, about all I have done is longs swims and 100 repeats. 80% crawl and 20% breast. Once I get my arms back and some consistency at the pool, I will have to get some lessons and a program.17 days ago • Like
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RUN
tired 6 mi 01:00 10:00 pace
Easy run, that did not go as well as Thursday nights. My knee stayed sore the whole time, and up hills did not work at all. Looks like this will be a little awhile healing.
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I hope that it's feeling better!
18 days ago • Like
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RUN
good Sole 2 Soul fun run 3.25 mi
First post marathon run. Actually did not figure I would end up running tonight. Right off the get go, my knee pain had me walking. After a very short walk, I tried running again, and the knee st... read more
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take it easy! no more pain! swim? all the cool kids are doing it! ha
21 days ago • Like
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I would like to try that. But I could not do it consistently, because I like to be at work between 5:30 and 6:00.
20 days ago • Like
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Most of the team does not come consistently. You'll fit right in:)
20 days ago • Like
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FIT
great Nortic Track 7 mi 01:00 08:34 pace
Since I have a bum knee, I decided to pull out the old skier. Not quite as boring as a treadmill, but close!
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RUN
injured Boston 2 Big Sur 26.21 mi 03:43 08:30 pace
Ok let be be the first to say that running 3 marathons in 6 weeks is a bad idea, especially if you try to PR in the first two. Finished Big Sur with 3:43 and change. Lots of knee pain climbing hi... read more
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Holy crap David. That sounds rough! No doubt it was a tough day! But congrats on B2B! That's awesome!
26 days ago • Like
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No break for him he's hoping to pace me in the ojai marathon may 26
25 days ago • Like
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The last miles of that run sounds like the last of Boston for me. By the end I was just hoping to finish. SD will be my 3rd in 10 weeks. But you're doing Ojai too??? Impressive. I hope you're icing a lot!
25 days ago • Like
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RUN
injured Bucks for Blades 3.1 mi
felt a lot better than Thursday night, but about half way through my knee told me I had to slow down a bit
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RUN
injured Donut Shop Country Club Loop 11 mi
Really should not have done this run, but I really wanted to earn my Donut Shop Racing shirt! My knee did well till I started to climb up Fairfax. At that point I was feeling like I would have to... read more
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Yikes, don't tell me you're running Big Sur on Sunday?!? You're an animal! Rest that knee:)
about 1 month ago • Like
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Heather, I am not really trying, but yes. In 2010 I signed up for four, but only ran three.
Brian, you know, the shirts kinda are! You likely saw these shirts at the Carlsbad 5000, Last year I ran LA, Eugene, and O2O, to earn my Marathon Maniac #5519!
about 1 month ago • Like
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Keep up the incredible racing, but stay healthy my friend!
about 1 month ago • Like
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I am so thankful, that myself, my wife, and all the people, I know, that were at the Boston Marathon are OK.
While my heart has always gone out to the victims of terrorism, I have also always f... read more2 people liked what David said-
Glad you called me. Great to know you guys were ok. I ran so slow I barely made it across in time. I know you are being respectful & not posting your time , but I looked it up anyway. Very impressive. Nothing wrong being proud your time. Nice work. Again, I'm glad you're safe & maybe we'll meet up at another race.
about 1 month ago • Like
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RUN
Loading people...
I glad to hear that the knee's holding up!
6 days ago • Like
Speeding up already? Nice job.
3 days ago • Like