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  1. FIT

    Some weights and core, in the garage.

  2. RUN
    good Cregg's Country Club 9.61 mi 01:17 08:00 pace

    Some easy Sunday miles, with Cregg and Jonathon.

  3. VELO
    good Darrel's Out and Back 30.34 mi 01:38 18.6mph pace

    Third ride of the year. It does not sound like much, but this is three times as much as last year.

  4. RUN
    great Summit Coffee 6 6 mi 00:42 06:55 pace

    Ran this a bit faster than I anticipated, and at a progressive pace; except for the last mile, that was up hill.

  5. RUN
    good Hill Repeats 5.4 mi

    6 x 59 second hill repeats

  6. RUN
    great Sole 2 Soul Thursday Night Run 3.61 mi 00:25 07:00 pace

    Warm up and cool down with 3 miles in the middle at a 6:16 pace. This is only 9 seconds off my 3 mile PR, and while running it at 99 degrees.

  7. RUN
    good 2 x 3 mile repeats 7.7 mi 00:58 07:28 pace

    These were actually feeling pretty good. First repeat was at 6:31/mile; and the second, after a 3 minute rest, was at 6:26/mile. Each included 100' of climbing, in the last mile.

    • Heather M.
      Heather M.

      Awesome pace!! What's the next race?

      6 days ago Like

    • David P.
      David P.

      Not sure what the next marathon is. Likely Fresno. We have 2 half marathons in October. The Judgment Day, in Bakersfield and City 2 Sea, from SLO to Shell Beach.

      6 days ago Like

  8. RUN
    good 2014 Ventura Marathon 26.21 mi 03:29 07:58 pace

    Marathon #20 is in the books! I had the pleasure of helping my friend, Nicole, run her first marathon, and complete it with a BQ -5. I told here I would have her in at 3:29:00, and we crossed the l... read more

  9. RUN
    good Sole 2 Soul 3.37 mi 00:37 10:53 pace

    More easy miles. I really can not wait for this marathon to get behind me, so I do not feel the need to taper. I hate tapering!!!!!

  10. RUN
    good Wuss and Wheeze 6.93 mi 00:52 07:25 pace

    Easy miles with Will and Nicole.

  11. RUN
    good 2 x 2 mile repeats 7.38 mi 01:02 08:24 pace

    The schedule called for 3 x 2 mile repeats. Giving some consideration to running a marathon, this weekend, I ran the 3rd one as a cool down.

    • Zach E.
      Zach E.

      which race are you thinking of? Mountains 2 Beach marathon registration opened today.

      13 days ago Like

    • David P.
      David P.

      Maybe it would have been more correct to say "considering I am running a marathon, this weekend". I am running the Ventura Marathon. I am going to be pacing one of two friends for a 3:30 or 3:35.

      13 days ago Like1 person

    • Zach E.
      Zach E.

      very cool - have fun!

      13 days ago Like

    • Heather M.
      Heather M.

      Smart thinking! Good luck this weekend!!

      13 days ago Like

  12. RUN
    good Summit Coffee 6 6.05 mi 00:51 08:25 pace

    Easy Labor Day miles, with the Donut Shop

  13. RUN
    Shoe Man's Country Club 9.65 mi 01:24 08:42 pace

    Easy miles, including 630' of elevation gain, with Cregg, to finish off his 500 mile summer.

  14. RUN
    good 6.5-13 Judgment Day Half Course 13 mi 01:34 07:13 pace

    Training run, on the back half of the Judgment Day Half Marathon Course. I dropped my wife and friends off at the start, so they could run the whole course, then I drove to the finish, to start my... read more

  15. RUN
    good Sole 2 Soul Thursday Night Run 3.57 mi

    Slower miles, pushing a double wide stroller, for my friend Ashley.

  16. RUN
    good Country Club 11 mi 01:25 07:43 pace

    If it is Thursday morning, it must be the Country Club. Got to lead three newbies though the loop. Apparently the comment "What....another F#%$& hill" was said more than once!

  17. FIT
    good 00:45

    Combo of weights and circuit training, in the garage.

  18. RUN
    good Emilee's 6.6 6.58 mi 00:59 08:57 pace

    Easy miles with Emilee and Nicole. I really like the cooler weather, on these 4:00am run! Running with a light really paid off this morning, as part of our route was blacked out, do to a semi tak... read more

  19. VELO
    good Enos Lane OAB 18 mi

    Second time on the bike this year, and all was going great, until it was not! At about mile 15, my rear tire started feeling rough, so I thought it was going flat, when I glanced down at it, I wen... read more