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David logged 9188 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. RUN
    good Bagels and Blenderz OAB 10 mi 01:09 06:55 pace

    Early morning run. Got out the door at 3:45am. Skipped my normal pre-run breakfast, but that did not see to hurt me too bad. This run started and ended with 1 mile @ 7:30/mile. In the middle t... read more

  2. RUN
    good 12.4 mi 01:37 07:49 pace

    Kind of fast 5, to meet up with some of the Donut Shop ladies, followed by an easy 6, and ending with a fast 1.5.

  3. FIT
    good

    Some weights and core, in the garage.

  4. RUN
    good Cregg's Country Club 9.61 mi 01:17 08:00 pace

    Some easy Sunday miles, with Cregg and Jonathon.

  5. VELO
    good Darrel's Out and Back 30.34 mi 01:38 18.6mph pace

    Third ride of the year. It does not sound like much, but this is three times as much as last year.

  6. RUN
    great Summit Coffee 6 6 mi 00:42 06:55 pace

    Ran this a bit faster than I anticipated, and at a progressive pace; except for the last mile, that was up hill.

  7. RUN
    good Hill Repeats 5.4 mi

    6 x 59 second hill repeats

  8. RUN
    great Sole 2 Soul Thursday Night Run 3.61 mi 00:25 07:00 pace

    Warm up and cool down with 3 miles in the middle at a 6:16 pace. This is only 9 seconds off my 3 mile PR, and while running it at 99 degrees.

  9. RUN
    good 2 x 3 mile repeats 7.7 mi 00:58 07:28 pace

    These were actually feeling pretty good. First repeat was at 6:31/mile; and the second, after a 3 minute rest, was at 6:26/mile. Each included 100' of climbing, in the last mile.

    • Heather M.
      Heather M.

      Awesome pace!! What's the next race?

      about 1 month ago Like

    • David P.
      David P.

      Not sure what the next marathon is. Likely Fresno. We have 2 half marathons in October. The Judgment Day, in Bakersfield and City 2 Sea, from SLO to Shell Beach.

      about 1 month ago Like

  10. RUN
    good 2014 Ventura Marathon 26.21 mi 03:29 07:58 pace

    Marathon #20 is in the books! I had the pleasure of helping my friend, Nicole, run her first marathon, and complete it with a BQ -5. I told here I would have her in at 3:29:00, and we crossed the l... read more

  11. RUN
    good Sole 2 Soul 3.37 mi 00:37 10:53 pace

    More easy miles. I really can not wait for this marathon to get behind me, so I do not feel the need to taper. I hate tapering!!!!!

  12. RUN
    good Wuss and Wheeze 6.93 mi 00:52 07:25 pace

    Easy miles with Will and Nicole.

  13. RUN
    good 2 x 2 mile repeats 7.38 mi 01:02 08:24 pace

    The schedule called for 3 x 2 mile repeats. Giving some consideration to running a marathon, this weekend, I ran the 3rd one as a cool down.

    • Zach E.
      Zach E.

      which race are you thinking of? Mountains 2 Beach marathon registration opened today.

      about 1 month ago Like

    • David P.
      David P.

      Maybe it would have been more correct to say "considering I am running a marathon, this weekend". I am running the Ventura Marathon. I am going to be pacing one of two friends for a 3:30 or 3:35.

      about 1 month ago Like1 person

    • Zach E.
      Zach E.

      very cool - have fun!

      about 1 month ago Like

    • Heather M.
      Heather M.

      Smart thinking! Good luck this weekend!!

      about 1 month ago Like

  14. RUN
    good Summit Coffee 6 6.05 mi 00:51 08:25 pace

    Easy Labor Day miles, with the Donut Shop

  15. RUN
    Shoe Man's Country Club 9.65 mi 01:24 08:42 pace

    Easy miles, including 630' of elevation gain, with Cregg, to finish off his 500 mile summer.

  16. RUN
    good 6.5-13 Judgment Day Half Course 13 mi 01:34 07:13 pace

    Training run, on the back half of the Judgment Day Half Marathon Course. I dropped my wife and friends off at the start, so they could run the whole course, then I drove to the finish, to start my... read more

  17. RUN
    good Sole 2 Soul Thursday Night Run 3.57 mi

    Slower miles, pushing a double wide stroller, for my friend Ashley.

  18. RUN
    good Country Club 11 mi 01:25 07:43 pace

    If it is Thursday morning, it must be the Country Club. Got to lead three newbies though the loop. Apparently the comment "What....another F#%$& hill" was said more than once!