8629 total / 1466 in 2014

Better than 3:05 at the LA Marathon (Done 3:04:19)

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David logged 8629 miles.

Last workout 7 days ago. Help get them back on track!

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  1. RUN
    good Home to Beach Park 9 mi 01:12 07:56 pace

    I might have taken this one out a bit too fast, for my condition and the temperature. Kept a 7:40 pace for 8 miles, and needed to run the 9th slow!

  2. RUN
    good Summer Series #4 3.1 mi 00:20 06:33 pace

    This went well, for having donated blood yesterday, and also being 102 degrees.

  3. RUN
    good Home to Beach Park 9 mi 01:10 07:46 pace

    Easy run, in 100 degrees. Donated Platelets, Plasma, and RBCs, this afternoon, so I kept this a minute slower than MP.

  4. RUN
    good Hart Park 15 15 mi 02:21 09:22 pace

    Logging miles with Jayme, Lauren, and Heather. Legs were a bit tired, after yesterday's race, but not too bad. Looks like this will be an easy week, with only 60 miles.

  5. RUN
    good Rock'n Around the Pier Half M... 13.1 mi 01:33 07:06 pace

    Had a really good run today! Fought a head wind all the way out, but had a tail wind, most of the way in. Ended with 8th overall, and first in M45-49. The course is mostly packed sand, on the bea... read more

  6. RUN
    good Wuss & Wheeze Extended 9 mi 01:11 07:50 pace

    Easy miles, with one of Bakersfield's finest. (I have to say that......she carries a gun and a badge)

  7. RUN
    good Home 2 Beach Park 9 mi 01:08 07:30 pace

    Afternoon run. Might not have gotten up to the 104 prediction. Maybe only 102? A 7:30 pace felt easy, compared to the 7:40 pace, on Monday.

  8. RUN
    good Home to Building Better Bodies 10 mi 01:17 07:39 pace

    Pretty good run, for 104 degrees!

  9. RUN
    good CPK OAB 7 mi 01:03 08:58 pace

    Run 2 of 2, with Pamela P. for the day. I only needed 6.2 miles to get in my first 90 mile week. I might actually have to plan out my first 100 mile week, to make sure I include enough easy miles.

    • Zach E.
      Zach E.

      wow, 90 miles for the week, way to go David, very impressive!

      17 days ago Like

    • Chris R.
      Chris R. You're an Inspiration
      You're an Inspiration:

      Great week! You are definitely on your way to 100. Imagine your PR after you get a good 10-12 weeks of that!

      17 days ago

    • David P.
      David P.

      The 100, might have to wait for August. We are racing this weekend, and we are thinking about going backup to Eugene, for that Marathon, if we can find a place to stay, and still get some tickets to the IAAF JR Championships.

      17 days ago Like

  10. RUN
    good Hart Park 15 15.4 mi 02:16 08:49 pace

    Easy pace with Jayme and Andrea, which is what I probably needed today, since this completes an 84 mile week. Unless somebody wants to run an evening 6-7, with me, so I can get in my first 90 mile... read more

  11. RUN
    good Mesa Loop 7.55 mi 01:06 08:44 pace

    Easy miles

  12. RUN
    good Sole 2 Soul Thursday Night Fu... 3.59 mi

    Felt pretty good, tonight considering the heat. had one easy mile, then two below a 6:30 pace.

  13. RUN
    good Country Club 11 mi 01:26 07:46 pace

    Easy miles, but pushed the hills a little harder than I intended.

  14. RUN
    good Home to Beach Park 9 mi

    Run 2 of 2, for the day.

  15. RUN
    good Here and there 12 mi 01:35 07:55 pace

    Started off with a 10 mile run to Bagels and Blenders, and back. Ran into Jayme and Lauren, and ended getting two extra miles running with them.

  16. RUN
    good Sumer Series x 2 6.2 mi

    Ran the course once, as a warm up. Not sure you really need a warmup, at 106 degrees. Ran the second one just a bit harder. I think I completed it, in under 22 minutes, but am waiting for the re... read more

  17. RUN
    good Home to Beach Park 9 mi 01:12 08:00 pace

    Run 2 of 2, for the day, in 103 degrees. Planned on taking it easy, and a 7:20 pace was feeling easy.... until it wasn't! After about 5.5 miles, I slowed down considerably.

  18. RUN
    good Bagels and Blenders OAB 10 mi 01:20 08:00 pace

    Trying to get this 4:00am running habit going again! Just logging miles and keeping it easy.