- Miles:
- 3217 total / 251 in 2012
- Goal:
Better than a 3:25 at the LAM!
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Entries
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RUN
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RUN
good Killa Hilla x 2 10.11 mi 01:38 09:41 pace
First lap went slow because I was playing tour guide, for a new member. Second lap went slow because I am old and tired :/ Maybe I should have taken yesterday off knowing I was doing this today. ... read more
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RUN
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RUN
good 8 Miles @ Marathon Pace 8.01 mi 01:01 07:34 pace
Went out for a marathon paced run, in the afternoon, with the temperature at about 75 degrees. Averaged a 167 HR, without hydrating much during the run.
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perfect weather for a run. great job.
2 days ago • Like
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Thanks! We need to meet up for a run. My paces, have been coming down a bit, so that can hang with you a little longer. This next month I need to be doing a few 7 or 8 miles runs at 7:35, so I can get accustomed to the pace for LA.
1 day ago • Like
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My paces have been rising a bit, mostly due to laziness. ha ha ha. Seriously though, we should get together. I'm off Thur/Fri so afternoon/early evening would work for me.
1 day ago • Like
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RUN
good 8 Mile Threshold Run 7.01 mi 00:51 07:13 pace
Went out for a marathon paced run, to see what my average HR would be, and completely failed! I took off too fast and never slowed down, into my marathon pace, so I kept it up at a threshold pace... read more
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RUN
great Extra miles for 20 for the day 10.8 mi 01:50 10:12 pace
Easy run with Pamela P. , to get in her first 20 mile day. Went out trying to keep her at a 10:15 pace, but went a little fast.
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Great run David! If you come up to Eugene for the marathon try staying at The Hilton (the location of the race expo, and shuttles leave from there race morning), or at The Holiday Inn on Franklin Boulivard which is less than a quarter mile from the starting line and Hayward Field.
7 days ago • Like
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RUN
great 6.2 mi 00:44 07:02 pace
I was planning on taking this on easy, since it was a trail run, and I was going to follow it up with 11 miles. Ya, that didn't work out so well. Looks like I set a new PR, I am just not sure by... read more
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RUN
great Home to Anthony's Seeing is B... 3 mi 00:30 09:58 pace
Easy warm up run, with Pamela, to the Anthony's Seeing is Believing 10K. Working on 20 miles for the day!
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RUN
good Easy Eight 8.01 mi 01:08 08:27 pace
Went out for an Easy Eight, after circuit training. Forced myself not to look at my watch. Running at night makes that real easy, since I lock my bezel and can't turn the back light on. Averaged... read more
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FIT
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RUN
good Tempo Run 6.66 mi 00:49 07:25 pace
Went out for a little faster than a marathon paced run. Based the distance on Pamela running 5 miles at a 10:00 pace, and me running at a 7:30 pace. The calculator said 6.66..... maaaaybe I sho... read more
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Great tempo! But yes, I'd have changed the distance!
11 days ago • Like
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RUN
good Kilo time with the BDP 3.73 mi
1x2000m at a 6:38 pace followed by 4x1000m at 6:21, 6:17, 6:05 paces, and a slow cool down.
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FIT
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RUN
great My own half 13.1 mi 01:35 07:16 pace
ended up with a 7:16 pace, overall. I was shooting for a 7:15 pace, because the VDOT associated with a 1:35:00 half marathon is the same as a 3:20 marathon. Miles 11 and 12 fell off the pace a b... read more
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Good pace. I always carry 20 oz water bottle. I feel naked without it.
14 days ago • Like
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I have always like running on the bike path, because ot the fountains, but I have been burned a few times.
14 days ago • Like
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The Manor water fountains have burned me several times. Once I had to hike up to Panorama and get water from the sprinklers to survive, at least I felt like that.
14 days ago • Like
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These were the ones by CSUB. I have been really burned by the ones on Panorama and Manor! Especially since there is nothing between Beach Park and Manor.
14 days ago • Like
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RUN
good Hill Repeats 6 mi
Did 3 one mile hill repeats, the hill being the start of Toad's, for 300' climb. The hill paces were 9:12, 8:53, and 8:49.
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walk
David
David
Nice work David!!!
about 6 hours ago • Like