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  • 14 miles
  • 03:10 time
  • 1609 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good 12x300m 5.75 mi 00:51 08:52 pace

    1.5 w/u, followed by 12x300s @ an average 58.5 seconds, followed by a 1.5 c/d. Kept just enough gas in the tank to run the last two the fastest, at 56 and 55 seconds.

  2. RUN
    good Beach Park Short Loop 8.59 mi 01:19 09:08 pace

    Easy miles @ 4am, with Emilee and Nicole.

  3. RUN
    good Hart Park 16 mile loop 16 mi 01:54 07:06 pace

    I think I will be back to doing this one, every other week. With this run, I think I set a new course PR, by about 5 seconds a mile.

  4. RUN
    good Thorner 10 mi

    Easy miles with the Donut Shop

  5. RUN
    good Beach Park 8.5 loop 9.54 mi 01:12 07:32 pace

    LATE morning run with Emilee. 5:00am? Who starts of this late! Next week, back to 4:00am!

  6. RUN
    great Country Club 11 mi 01:27 07:57 pace

    Another Thursday morning Country Club Loop. I took it easy, for the first few miles, staying behind some of the ladies, to provide some lighting. When the road widened out, and it was it was a bi... read more

  7. RUN
    good Sole 2 Soul 3 mi

    Thursday Night Fun Run at Sole 2 Soul. My friend Ashely joined us with her 3 year old son, and 4 month old daughter, so I got to push a double wide stroller, for a little more of a workout.

  8. FIT
    good Garage Workout 01:00

    Combination of weights and circuit training, for an hour

  9. RUN
    good Beach Park 6 mile loop 6.09 mi 00:52 08:32 pace

    Easy miles with Emilee and Nicole.

  10. VELO
    good Enos Lane OAB 20.4 mi 01:08 18.0mph pace

    First ride in almost a year. Felt better than I anticipated. I was pleased with my pace, on the way out, until I turned around, and realized I had the benefit of a nice tail wind. The way back w... read more

  11. RUN
    good 20 x 200m Repeats 6.31 mi

    This might be the first time, I have ever run 200s! I like these!!! I stayed pretty consistent, at 38-39 seconds each, with a 44 second rest, in between.

  12. FIT
    good Garage workout 01:07

    A little bit of everything, for an hour.

  13. RUN
    good Beach Park 6 mile OAB 6.03 mi 00:51 08:27 pace

    Back to 4am runs, with Emilee. Missed doing these, the last 9 months.

    • Heather M.
      Heather M.

      Glad to hear that you're back to runs with Emily! Hopefully, 4 am is early enough to beat the morning heat in Bako;)

      8 days ago Like

    • David P.
      David P.

      It is actually a few degrees warmer than it will get between 5 and 6am, but it allows me to get to work earlier.

      8 days ago Like

  14. RUN
    great 20 Mile "Recovery" run 20.07 mi 03:05 09:13 pace

    Last long run, before Ventura, with Lauren, Nichole S., Nichole G., Andrea, Charolette, Jayme, and Heather. Climbed 170', in the first 16 miles, followed by 380' between miles 16.2 & ... read more

    • James D.
      James D.

      Enjoy the taper!

      9 days ago Like

    • David P.
      David P.

      Just the ladies get to taper, as I will be training through the Ventura Marathon, and just using it as a training run, while I pace one of them, for 3:35 or 3:30.

      8 days ago Like

  15. Shared Photo

    Hell of a Half Profile

  16. RUN
    good Hell of a Half Marathon 13.1 mi 01:34 07:09 pace

    Well I did better than I planned today. After I got a mile into the race, I only had three runners pass me, and one of them, I passed back shortly afterwards. This was a very well supported race.... read more

    • Katie N.
      Katie N. Great Performance
      Great Performance:

      Good job!!

      10 days ago

    • Christine

      Congratulations David!!!

      10 days ago Like1 person

    • Zach E.
      Zach E.

      Great job David! I can't imagine what those hills felt like, and then coming back down the one at the end - quad torture for sure and you still were running fast. Way to go!

      10 days ago Like1 person

  17. RUN
    good 8 mi 01:05 08:07 pace

    Easy 8

  18. FIT
    good Garage Workout 01:00

    Did a little bit of everything, for an hour!

    Presses, Leg Extensions, Flys, Leg Curls, Decline Press, Rows, ABS, Lat Pull Down, Alt Biceps Curls, Lunges, Vert Press, and a Plank.