8694 total / 1531 in 2014

Better than 3:05 at the LA Marathon (Done 3:04:19)

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  • 3 miles
  • 00:22 time
  • 274 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Summer Series #5 3.1 mi 00:22 07:06 pace

    Not too bad, for just two days after a marathon!

  2. RUN
    good 2014 Eugene Marathon 26.21 mi 03:09 07:12 pace

    Short of just running, I did not train for this marathon, did not do my standard carb-depleting/carb-loading routine, and did not plan on setting any PR's. I was originally planning on taking... read more

  3. RUN
    good Home to Beach Park 9 mi 01:12 07:56 pace

    I might have taken this one out a bit too fast, for my condition and the temperature. Kept a 7:40 pace for 8 miles, and needed to run the 9th slow!

  4. RUN
    good Summer Series #4 3.1 mi 00:20 06:33 pace

    This went well, for having donated blood yesterday, and also being 102 degrees.

  5. RUN
    good Home to Beach Park 9 mi 01:10 07:46 pace

    Easy run, in 100 degrees. Donated Platelets, Plasma, and RBCs, this afternoon, so I kept this a minute slower than MP.

  6. RUN
    good Hart Park 15 15 mi 02:21 09:22 pace

    Logging miles with Jayme, Lauren, and Heather. Legs were a bit tired, after yesterday's race, but not too bad. Looks like this will be an easy week, with only 60 miles.

  7. RUN
    good Rock'n Around the Pier Half M... 13.1 mi 01:33 07:06 pace

    Had a really good run today! Fought a head wind all the way out, but had a tail wind, most of the way in. Ended with 8th overall, and first in M45-49. The course is mostly packed sand, on the bea... read more

  8. RUN
    good Wuss & Wheeze Extended 9 mi 01:11 07:50 pace

    Easy miles, with one of Bakersfield's finest. (I have to say that......she carries a gun and a badge)

  9. RUN
    good Home 2 Beach Park 9 mi 01:08 07:30 pace

    Afternoon run. Might not have gotten up to the 104 prediction. Maybe only 102? A 7:30 pace felt easy, compared to the 7:40 pace, on Monday.

  10. RUN
    good Home to Building Better Bodies 10 mi 01:17 07:39 pace

    Pretty good run, for 104 degrees!

  11. RUN
    good CPK OAB 7 mi 01:03 08:58 pace

    Run 2 of 2, with Pamela P. for the day. I only needed 6.2 miles to get in my first 90 mile week. I might actually have to plan out my first 100 mile week, to make sure I include enough easy miles.

    • Zach E.
      Zach E.

      wow, 90 miles for the week, way to go David, very impressive!

      23 days ago Like

    • Chris R.
      Chris R. You're an Inspiration
      You're an Inspiration:

      Great week! You are definitely on your way to 100. Imagine your PR after you get a good 10-12 weeks of that!

      23 days ago

    • David P.
      David P.

      The 100, might have to wait for August. We are racing this weekend, and we are thinking about going backup to Eugene, for that Marathon, if we can find a place to stay, and still get some tickets to the IAAF JR Championships.

      22 days ago Like

  12. RUN
    good Hart Park 15 15.4 mi 02:16 08:49 pace

    Easy pace with Jayme and Andrea, which is what I probably needed today, since this completes an 84 mile week. Unless somebody wants to run an evening 6-7, with me, so I can get in my first 90 mile... read more

  13. RUN
    good Mesa Loop 7.55 mi 01:06 08:44 pace

    Easy miles