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David logged 9341 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    Sole 2 Soul Fun Run 3.64 mi 00:25 06:53 pace

    This was my last run, before Boston, and it could not have gone better! My Tuesday Tempo run went poorly, so having this strong run was needed. Ran a 0.3 mile w/u and c/d, and 3 miles at a 6:11 p... read more

  2. RUN
    B&B 8 8.24 mi 01:08 08:15 pace

    Early mornings with Heather, Jeff, and Laura. Nothing special. My ankle was still a little sore from yesterday's crash, but loosened up quickly.

  3. RUN
    Country Club 11 mi 01:21 07:20 pace

    This was the fastest time, by two minutes, I have had running this course; despite a nasty fall, in mile 7.

  4. RUN
    Sole 2 Soul Fun Run 3.64 mi 00:26 07:15 pace

    Planned to take it easy, with my son. After a short warmup, we ran the front half at a 6:50ish pace, then he decided to pickup the back half, to a 6:25ish pace, netting a 6:38 pace overall.

  5. RUN
    Bagels and Blenders 10 10 mi 01:27 08:41 pace

    With Heather, Jeff, and Laura

  6. RUN
    Nicole's 22 22 mi 03:15 08:51 pace

    Last long run, before Boston. With Andrea, Heather, Laura, Lauren, Angela, and Cesar

  7. RUN
    Bagels and Blenderz 8 8.21 mi 00:09:00 01:05 pace

    With Heather and Jeff

  8. RUN
    Bagels 12 mile route 12.4 mi 01:38 07:51 pace

    3 mile w/u, 4 mile tempo, 5.4 c/d

  9. RUN
    good Bagels and Blenderz OAB 10 mi 01:09 06:55 pace

    Early morning run. Got out the door at 3:45am. Skipped my normal pre-run breakfast, but that did not see to hurt me too bad. This run started and ended with 1 mile @ 7:30/mile. In the middle t... read more

  10. RUN
    good 12.4 mi 01:37 07:49 pace

    Kind of fast 5, to meet up with some of the Donut Shop ladies, followed by an easy 6, and ending with a fast 1.5.

  11. FIT
    good

    Some weights and core, in the garage.