Excellent 5 Shawna, have a nice week! on a workout

What a sweet birthday! Your spirit is a gift to all of us. :) on a workout

Looks like you are ready for summer and sun dresses (or tank tops)! on a workout

Hope all the tough love is helping out - hope things are feeling better on a workout

I realy love this workout Shawna!!! on a workout

If devotion and strength of will alone could heal, you'd be bulletproof. on a workout

Great to hear! on a workout

wow Shawna - best post ever - be in the moment - your description of injury i... read more

Yay on a workout

Welcome back! on a workout

A gold star for your discipline these last 2 weeks! I'm glad it's rewarded y... read more

Good family times !!! on a workout

Yep, that is definitely hard work! And so nice to see the functional results ... read more

This is an awesome workout and spirit Shawna between flavors and flowers :) on a workout

Good work out Shawna.. Keep going... on a workout

Great workout, Shawna!! on a workout

WTG! on a workout

Great job !!! on a workout

Be patient..... hard nut it'll be worth it i the long run ( excuse the pun). on a workout

You're awesome !!!!!! on a workout

Well done !!! on a workout

What an awesome run! I mean, I'm sure it didn't (and doesn't) feel awesome, ... read more

Great job! You have an amazing attitude with all this going on....I love tha... read more

Keep strong. You're doing the right thing, giving your body some time off and... read more

Awesome Shawna! on a workout

Keep positive, Shawna! You are doing just great under the circumstances. You ... read more

good going Shawna.. on a workout

The DVD, Spirit of the Marathon (@the London Public Library) shows Deena Kast... read more

The 'usual' is just excellent - kudos! on a workout

I have heard the same thing pool running is an awesome workout - You are PUR... read more

You are amazing! If I ever get injured again...I will brave the pool run! You... read more

Bravo! :) You rock! on a workout

Hey! That is really fantastic news. I would keep it easy and run shorter rath... read more

Looking good! Keep it up! :) on a workout

Nice .. going.. Shawna.. on a workout

I have great faith in your discernment. You will no doubt take the great advi... read more

It's always inspirational to see your commitment. Kudos! on a workout

Feel better real soon! You're being very very smart about this! on a workout

Wise wise lady. :) Take care. on a workout

Excellent workout. :) When I saw that push-ups were added, it reminded me of ... read more

Simply amazing! Look at what you and Michael have created together. Priceless... read more

It wasn't very pleasant out there for running today, Shawna. :( Love your att... read more

This sounds excellent, Shawna! I am very curious as to how this works for you... read more

You are working so hard this cycle! on a workout

That's great to know! Going to start up again tomorrow with mine! on a workout

Nice long run Shawna! on a workout

Awesome LR Shawna, you did it awesome! :-) on a workout

long and slow but SWEET kms! on a workout

Love the positive attitude in your post. I completely agree with your self-as... read more

I hope you enjoyed the time on your own for this run - a great accomplishment... read more