- Miles:
- 4890 total / 653 in 2013
- Goal:
Around the Bay 30K (done) Make it to the finish line of marathon #2 (done), Ragnar Niagara in June and lots of yoga.
Shawna L. ran: Had my daughter's vio...
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- 5 miles
- 00:51 time
- 10:00 pace
- 506 calories
- details
good
Henrietta Poppaletta
8.12
km
00:51
10:00 pace
Had my daughter's violin song in my head for most of this run. It is a strange rhyme and it kept playing over and over in my head. I have no idea why, but it made me smile. :) Nice run with perfect running temps. Looking forward to run club this afternoon with the homeschooling co-op. Happy Monday.
Another nice run, Shawna-- fingers crossed that your return continues well!
12 months ago • Like
Nice Shawna! Glad you're back out there. :)
12 months ago • Like
Great run girl!
12 months ago • Like
sweet run, it looks like you have not lost anything in terms of your running.
12 months ago • Like
Nice way to get through a run!
12 months ago • Like
Glorious run Shawna
12 months ago • Like
look at you go-great distnace and pace!
12 months ago • Like
woot! another run with no mention of pain! I like this trend that seems to be developing. Enjoy the run club - should be a lot cooler for them today. :)
12 months ago • Like
Great job and Happy Monday to you.
12 months ago • Like
Great running Shawna!
12 months ago • Like
:)
12 months ago