Shawna L. did a yoga workout: In an effort to fit m...

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good Yoga 00:25

In an effort to fit more yoga into my day, I am trying shorter sequences on days I don't have time to do a full hour. Better than Coffee yoga while drinking coffee may just be the best start to a Monday a girl could have. :) Followed it up with a short hip opening sequence in anticipation of my hill running later today. Have a great Monday friends!

Better than Coffee http://www.youtube.com/watch?v=RhxLJeqpMow&list=UUxCsKi-sFd1UOIQyRWTrOyQ&index=1&feature=plcp

Lunging into Freedom - http://www.youtube.com/watch?v=iTI5eqvpwbA&list=UUxCsKi-sFd1UOIQyRWTrOyQ&index=17&feature

4 months ago

  • William R.
    William R.
    William R.

    Nice Yoga work and I hope you rewarded yourself with a big cup o joe.

    4 months ago • Like

  • Barb G.
    Barb G.
    Barb G.

    better than coffee? i'm skeptical ;) nice work Shawna!

    4 months ago • Like • 1 person

  • Robin B.
    Robin B.
    Robin B.

    Sounds like a good plan!

    4 months ago • Like • 1 person

  • Vern M.
    Vern M.
    Vern M.

    Nice shift in your yoga focus, Shawna! The biggest thing I learned in the year-plus that practiced daily was that as little as 15-20 minutes every day made me feel better than an hour plus 2 or 3 times a week, and I'm trying to get back there. Those look like good videos!

    4 months ago • Like • 2 people

  • Shawna L.
    Shawna L.
    Shawna L.

    Thanks everyone. @Barb - I had coffee and yoga. I was figured if they were claiming the yoga was better than coffee, it would be out of this world if I added the coffee while doing yoga :) @Vern - I will keep that in mind. Thing is that I use yoga for strength and the longer sessions provide that for me. But I do like the idea of fitting it in more regularly by doing the shorter sessions too. Thanks for sharing your perspective.

    4 months ago • Like • 1 person

  • Anna
    Anna
    Anna

    That's interesting Vern - a point I've been struggling with a little bit myself, on what is the right amount, length of yoga/wk. Like Barb, I'm skeptical but intensely interested in looking at something that claims to be better than coffee...

    4 months ago • Like

  • Wildflower
    Wildflower
    Wildflower

    Coffe and yoga...wow! I really need to get to it!

    4 months ago • Like