Doug
Very slow run today. After stacking wood and moving rocks all weekend, I was a bit worn out and sore.
- Miles:
- 109 total / 0 in 2012
- Goal:
In general I want to increase my mileage to six miles per run on average.
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Doug logged 109 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
blah 2 mi 00:35 17:30 pace
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RUN
alright 3 mi 00:40 13:20 pace
Nothing outstanding about this run.
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RUN
alright 3 mi 00:40 13:20 pace
Had a lot on my mind for this run. I wasn't in a great mental state, but pushed on through. Felt mentally tired.
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RUN
good 3 mi 00:40 13:20 pace
Today's run went ok. Lost in thought for the first two miles. My Nike+ footpad isn't transmitting. Felt like I was running naked and not generating data. Such is the life of a running IT guy.
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RUN
alright 3 mi 00:40 13:20 pace
Ok run. Realized the Nike+ wasn't recording the run for some reason.
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RUN
great Back from Oregon 3 mi 00:41 13:44 pace
After taking a few days off, did ok. Bowflex again before the run. I felt like there was something on the sole of my right shoe, like I'd stepped in gum or worse. No dice. Maybe just a lumpy sock.
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RUN
great Good run, but not as far as I... 3.04 mi 00:40 13:10 pace
The run went well. Worked out on the BowFlex beforehand. I intended on doing 4 miles but my wife came out to the garage and informed me that I was needed to play sheriff with the kids who were figh... read more
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Training is going well. I'm going to try using the BowFlex (again) before each run to help get my upper body back in shape. Did this the other evening and felt I had a good run.
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RUN
Did some BowFlex before the r... 3.63 mi 00:53 14:37 pace
Did some BowFlex before the run. Felt good.
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RUN
4.08 mi 00:57 13:51 pace
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RUN
3.12 mi 00:42 13:21 pace
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RUN
3.03 mi 00:40 13:10 pace
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RUN
2.6 mi 00:39 14:49 pace
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RUN
0.13 mi 00:01:44 13:16 pace
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RUN
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RUN
1.09 mi 00:14:39 13:26 pace
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RUN
3.12 mi 00:44 14:14 pace
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RUN
3.08 mi 00:42 13:32 pace
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RUN
3.05 mi 00:42 13:36 pace
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RUN
3.05 mi 00:40 13:12 pace
3 miles, no sweat tonight.
Doug
