- Miles:
- 472 total / 0 in 2012
- Goal:
Austin Marathon
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Doug logged 472 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
great 4.26 mi 00:38 08:53 pace
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RUN
great 4.35 mi 00:40 09:09 pace
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RUN
great 6.54 mi 01:02 09:27 pace
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RUN
good 6.05 mi
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RUN
good 12.68 mi 02:09 10:10 pace
Cold, windy, and hilly.
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RUN
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RUN
good 2 mi
Recovery run.
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RUN
great 5 mi
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RUN
great 13.31 mi 02:19 10:26 pace
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RUN
great 2 mi
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RUN
great 4.5 mi
Felt great until I took a tumble with <1mi to go. Got a few new battle scars to show for it. C'est la vie.
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RUN
alright 14.33 mi 02:30 10:28 pace
Pizza for last night's dinner + not much to eat before the run + nothing to eat during the run + adding on miles = this really sucked. The time is an approximation.
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RUN
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RUN
great 3.12 mi 00:24 07:43 pace
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RUN
3.25 mi
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RUN
good 11.45 mi 02:05 10:56 pace
Really bad side stitches around mile 7 made me walk for about 4 minutes. Other than that, pretty good run.
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RUN
great 4.5 mi
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RUN
alright 10.1 mi 01:45 10:26 pace
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RUN
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RUN
great 3.21 mi 00:28 08:48 pace
Doug
Doug
My dm wall is filled with your miles. =D
What kind of socks do you use? I still get blisters from my Balegas.
over 1 year ago • Like