Miles:
870 total / 15 in 2012
Goal:

to get in better shape. 168 lbs would be nice as well.

Doug H. ran: Not bad. Would be gre...

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  • 5 miles
  • 00:43 time
  • 08:34 pace
  • 545 calories
  •  
  •  
  • 327 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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Marg/Ocean/SV/Mor 4.98 mi 00:43 08:34 pace

Not bad. Would be great to do SM Xmas 10K in a sub 8:30...

over 1 year ago

Calories
545