Miles:
870 total / 15 in 2012
Goal:

to get in better shape. 168 lbs would be nice as well.

Doug H. ran: No pain. Not bad.

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  • 3 miles
  • 00:21 time
  • 08:18 pace
  • 259 calories
  •  
  •  
  • 106 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Revised BWCC 2.51 mi 00:21 08:18 pace

No pain. Not bad.

4 months ago

Calories
259