Miles:
870 total / 15 in 2012
Goal:

to get in better shape. 168 lbs would be nice as well.

Doug H. ran: No pain. Lots of air ...

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  • 4 miles
  • 00:34 time
  • 08:44 pace
  • 428 calories
  •  
  •  
  • 177 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Marg / 7th / Georg / SV / Moreno 3.88 mi 00:34 08:44 pace

No pain. Lots of air left. Fun as hell.

about 2 years ago

Calories
428