Doug
No pain. Not bad.
- Miles:
- 870 total / 15 in 2012
- Goal:
to get in better shape. 168 lbs would be nice as well.
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Entries
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alright Marg / 7th / Georg / SV / Moreno 3.88 mi 00:35 08:52 pace
Not bad for first run in a while...need to get on it!
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great Marg/Ocean/SV/Mor 4.98 mi 00:43 08:32 pace
Warm, sunny day. Took a few breaks, thanks to the extra 5-10 lbs I'm carrying around, but good overall.
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good Marg / 7th / Georg / SV / Moreno 3.88 mi 00:35 08:55 pace
Thought I was faster...oh well. No pain tho! First run in months...
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great 4.53 mi 00:39 08:31 pace
Ah, I've missed running.
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good Mandeville Sprint 10.32 mi 00:45 13.6mph pace
Good...but had to turn around early to catch babysitter.
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injured Marg/Ocean/SV/Mor 4.98 mi 00:46 09:11 pace
Sinus congestion or something...slowing me down big time.
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Marg/Ocean/SV/Mor 4.98 mi 00:43 08:34 pace
Not bad. Would be great to do SM Xmas 10K in a sub 8:30...
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Marg/Ocean/SV/Mor 4.98 mi 00:43 08:36 pace
Not bad...been a while with a turkey in between. Big race in 2 weeks - gotta step it up!
Doug
