Miles:
880 total / 0 in 2017
Goal:

to get in better shape. 168 lbs would be nice as well.

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Doug logged 880 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    alright 2.56 mi 00:22 08:36 pace

    Hot but ok

  2. RUN
    alright Revised BWCC 2.51 mi 00:21 08:18 pace

    No pain. Not bad.

  3. RUN
    Revised BWCC 2.51 mi 00:21 08:14 pace

    Eh.

  4. RUN
    Marg/Ocean/SV/Mor 4.98 mi 00:44 08:51 pace

    Back issues and 10 extra pounds. Otherwise, great. ;)

  5. RUN
    Marg/Ocean/SV/Mor 4.98 mi 00:45 08:59 pace

    Eh. Too heavy, but at least I did it.

  6. RUN
    good Marg/Ocean/SV/Mor 4.98 mi 00:44 08:55 pace

    Not bad for first run in a while. No pain.

  7. RUN
    alright Marg / 7th / Georg / SV / Moreno 3.88 mi 00:35 08:52 pace

    Not bad for first run in a while...need to get on it!

  8. RUN
    great Marg/Ocean/SV/Mor 4.98 mi 00:43 08:32 pace

    Warm, sunny day. Took a few breaks, thanks to the extra 5-10 lbs I'm carrying around, but good overall.

  9. RUN
    good Marg / 7th / Georg / SV / Moreno 3.88 mi 00:35 08:55 pace

    Thought I was faster...oh well. No pain tho! First run in months...

  10. RUN
    good Marg/Ocean/SV/Mor 4.98 mi 00:42 08:29 pace

    Good. A few exhausted bits in the middle. No pain.

  11. RUN
    great 4.53 mi 00:39 08:31 pace

    Ah, I've missed running.

  12. RUN
    alright Revised BWCC 2.51 mi 00:21 08:17 pace

    Felt good, but too slow.

  13. RUN
    good Marg/Ocean/SV/Mor 4.98 mi 00:43 08:33 pace

    Fun. Beautiful. Injury-free!

  14. RUN
    good Marg/Ocean/SV/Mor 4.98 mi 00:43 08:35 pace

    Best run in a while...

  15. VELO
    good Mandeville Sprint 10.32 mi 00:45 13.6mph pace

    Good...but had to turn around early to catch babysitter.

  16. RUN
    injured Marg/Ocean/SV/Mor 4.98 mi 00:46 09:11 pace

    Sinus congestion or something...slowing me down big time.