Miles:
2923 total / 6 in 2018
Goal:

Keep showing up at the local 5K and 10K races.

Wall of Motivation (63)

  1. June B.
      Great Performance

    Great finish Doug! Sounds like a lot of fun! I luv to spend time in that town... read more

     
  2. June B.
      Congrats

    What a great surprise to wake up & spontaneously feel up to a race. Doesn't h... read more

     
  3. Gary L.
      Great Performance

    Sounds like you had a great time. Congrats on the course pb! The two person... read more

     
  4. June B.
      Great Performance

    Awesome race Doug!! Wow -healthy PR to chop 10 off! Not to mention the traini... read more

     
  5. June B.
      Great Performance

    Awesome push Doug! on a workout

     
  6. Tina B.
      Nice Job

    Awesome run today Doug!!! #megsmiles on a workout

     
  7. June B.
      Good Luck

    Weather is making it a real challenge to keep miles up for me to Doug. 4m is ... read more

     
  8. June B.
      Nice Job

    Sounds like the enrgy was there too! Congrats Doug! on a workout

     
  9. June B.
      Nice Job

    Go for the HM Doug-it's within reach. Nice 10+ on a workout

     
  10. Sharon S.
      Nice Job

    I occasionally do a fast mile just to see what I can get for a pace. Haven't... read more

     
  11. Alfred H.
      You Rock

    Awesome run, Doug! Thanks for the dedication, too. It really means a lot to me! on a workout

     
  12. Krister W.
      You're an Inspiration

    You are very kind and thoughtful. Nice run. on a workout

     
  13. Sharon S.
      You're an Inspiration

    Here's to an ache weekend Doug!!! on a workout

     
  14. Allen
      Nice Job

    I like that philosophy Phil. Life is fun in mid-pack. Nice racing. on a workout

     
  15. Alfred H.
      Hi-five

    Awesome half, Doug! Cool looking map! on a workout

     
  16. Alfred H.
      Hi-five

    Awesome 5k, Doug! Way to finish with a strong 3rd mile! on a workout

     
  17. Alfred H.
      Congrats

    Great 10k, Doug! on a workout

     
  18. Krister W.
      Great Performance

    Well done. Downhill is good but to get there you usually have to do some clim... read more

     
  19. Krister W.
      Nice Job

    Watching the olympic games is inspiiring on a workout

     
  20. Alfred H.
      Hi-five

    Great run, Doug! Speedy closing mile! on a workout

     
  21. Alfred H.
      Hi-five

    Great 4 miler, Doug! That's a heck of a race in those conditions! on a workout

     
  22. Alfred H.
      You Rock

    Awesome run, Doug! Strong pace! on a workout

     
  23. Alfred H.
      Good Luck

    Nice run, Doug! Have an awesome race! on a workout

     
  24. Tim C.
      Great Performance

    Nice work! on a workout

     
  25. Alfred H.
      You Rock

    Awesome mile, Doug! You crushed it! Congrats! on a workout

     
  26. Alfred H.
      You Rock

    Awesome run, Doug! Big improvement over last month, too! I think Gershwin wou... read more

     
  27. Allen
      Great Performance

    Great race Doug! on a workout

     
  28. Alfred H.
      Good Luck

    Nice 2 miler, Doug! have a great race on Sunday! on a workout

     
  29. Allen
      Good Luck

    Happy taper & have a great half Doug! on a workout

     
  30. Allen
      Nice Job

    Nice one Doug. You put the do in Doug. on a workout

     
  31. Ulrika
      Feel Better

    Glad the run helped a bit! on a workout

     
  32. Ulrika
      Congrats

    Wow! That's great, Doug. on a workout

     
  33. Alfred H.
      Congrats

    Awesome 5k, Doug! You rocked it out there! on a workout

     
  34. Gary L.
      Great Performance

    Nice race! Excellent effort in your first race in months. on a workout

     
  35. Allen
      Nice Job

    Great racing Doug! on a workout

     
  36. Tim C.
      Great Performance

    Great time Doug! on a workout

     
  37. Alfred H.
      Congrats

    Great 5k, Doug! I'm glad everyone was able to avoid collisions at that turnar... read more

     
  38. Allen
      Nice Job

    Nice stress buster Doug! on a workout

     
  39. Allen
      Nice Job

    Nice! on a workout

     
  40. Allen
      Great Performance

    Great racing Doug! on a workout

     
  41. Allen
      You're an Inspiration

    Great race Doug! on a workout

     
  42. Jody F.
      Great Performance

    Fabulous Race Doug!! on a workout

     
  43. Allen
      Nice Job

    Great run Doug! Sorry no beta-blocker experience myself, but I did meet a run... read more

     
  44. Allen
      Great Performance

    Great race Doug. on a workout

     
  45. Krister W.
      Great Performance

    Well done. Going out too fast seems to be compulsory when racing. on a workout

     
  46. Ulrika
      Congrats

    Nice half marathon. Well done, Doug! on a workout

     
  47. Allen
      Great Performance

    Great half Doug. I ran my Zen Run 10k yesterday & found it hard to stay on pa... read more

     
  48. Ulrika
      You're an Inspiration

    Great pace, Doug! on a workout

     
  49. Krister W.
      Great Performance

    Sounds like a fun adventure. Great that you took the chance to race just like... read more

     
  50. Sharon S.
      You're an Inspiration

    Great run Doug! on a workout