Miles:
1562 total / 267 in 2013
Goal:

Keep showing up at the local 5K and 10K races.

Wall of Motivation (50)

  1. Allen
      Nice Job

    I like that philosophy Phil. Life is fun in mid-pack. Nice racing. on a workout

     
  2.   Hi-five

    Awesome half, Doug! Cool looking map! on a workout

     
  3.   Hi-five

    Awesome 5k, Doug! Way to finish with a strong 3rd mile! on a workout

     
  4.   Congrats

    Great 10k, Doug! on a workout

     
  5. Krister W.
      Great Performance

    Well done. Downhill is good but to get there you usually have to do some clim... read more

     
  6. Krister W.
      Nice Job

    Watching the olympic games is inspiiring on a workout

     
  7.   Hi-five

    Great run, Doug! Speedy closing mile! on a workout

     
  8.   Hi-five

    Great 4 miler, Doug! That's a heck of a race in those conditions! on a workout

     
  9.   You Rock

    Awesome run, Doug! Strong pace! on a workout

     
  10.   Good Luck

    Nice run, Doug! Have an awesome race! on a workout

     
  11. Tim C.
      Great Performance

    Nice work! on a workout

     
  12.   You Rock

    Awesome mile, Doug! You crushed it! Congrats! on a workout

     
  13.   You Rock

    Awesome run, Doug! Big improvement over last month, too! I think Gershwin wou... read more

     
  14. Allen
      Great Performance

    Great race Doug! on a workout

     
  15.   Good Luck

    Nice 2 miler, Doug! have a great race on Sunday! on a workout

     
  16. Allen
      Good Luck

    Happy taper & have a great half Doug! on a workout

     
  17. Allen
      Nice Job

    Nice one Doug. You put the do in Doug. on a workout

     
  18. Ulrika
      Feel Better

    Glad the run helped a bit! on a workout

     
  19. Ulrika
      Congrats

    Wow! That's great, Doug. on a workout

     
  20.   Congrats

    Awesome 5k, Doug! You rocked it out there! on a workout

     
  21. Gary L.
      Great Performance

    Nice race! Excellent effort in your first race in months. on a workout

     
  22. Allen
      Nice Job

    Great racing Doug! on a workout

     
  23. Tim C.
      Great Performance

    Great time Doug! on a workout

     
  24.   Congrats

    Great 5k, Doug! I'm glad everyone was able to avoid collisions at that turnar... read more

     
  25. Allen
      Nice Job

    Nice stress buster Doug! on a workout

     
  26. Allen
      Nice Job

    Nice! on a workout

     
  27. Allen
      Great Performance

    Great racing Doug! on a workout

     
  28. Allen
      You're an Inspiration

    Great race Doug! on a workout

     
  29. Jody F.
      Great Performance

    Fabulous Race Doug!! on a workout

     
  30. Allen
      Nice Job

    Great run Doug! Sorry no beta-blocker experience myself, but I did meet a run... read more

     
  31. Allen
      Great Performance

    Great race Doug. on a workout

     
  32. Krister W.
      Great Performance

    Well done. Going out too fast seems to be compulsory when racing. on a workout

     
  33. Ulrika
      Congrats

    Nice half marathon. Well done, Doug! on a workout

     
  34. Allen
      Great Performance

    Great half Doug. I ran my Zen Run 10k yesterday & found it hard to stay on pa... read more

     
  35. Ulrika
      You're an Inspiration

    Great pace, Doug! on a workout

     
  36. Krister W.
      Great Performance

    Sounds like a fun adventure. Great that you took the chance to race just like... read more

     
  37. Sharon S.
      You're an Inspiration

    Great run Doug! on a workout

     
  38. Ulrika
      Congrats

    Wowee! Great pace, Doug! on a workout

     
  39. Ulrika
      Good Luck

    Hope the race went well! on a workout

     
  40. Ulrika
      Congrats

    Nice race and good pace, Doug! on a workout

     
  41. Ulrika
      You're Funny

    Waving to all cars - why, that's a nice gesture. ;) If you did that in Sweden... read more

     
  42. Ulrika
      Good Luck

    Great teamwork. Best wishes for your race tomorrow and for Jada's dog show. on a workout

     
  43. Ulrika
      Feel Better

    Nice run/walk, Doug. Hope it's not a serious cold. on a workout

     
  44. Ulrika
      Nice Job

    Sweet run/walk with your momma dog. :-) on a workout

     
  45. Ulrika
      Congrats

    Wow! That's so funny. Fantastic, Doug. Great job! on a workout

     
  46. Ulrika
      Nice Job

    Great job, both of you! :-) on a workout

     
  47. Krister W.
      Great Performance

    Well done! And in less than an hour. That's what you predicted, right? Your c... read more

     
  48.   Great Performance

    Very nice to meet you today Doug! Hope to see you soon. on a workout

     
  49.   Nice Job

    Great 10k Doug! Wonderful day for a race. I gotta get up to Groton next year! on a workout

     
  50. Ulrika
      You're an Inspiration

    Isn't it great to be able to gather inspiration from others! Well done gettin... read more