Miles:
2923 total / 6 in 2018
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: Traveling for work, a...

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  • 3 miles
  • 00:30 time
  • 12:00 pace
  • 402 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Hotel treadmill 2.5 mi 00:30 12:00 pace

Traveling for work, after a long day with a customer, this hit the spot. Just moving the legs felt good.