Miles:
2923 total / 6 in 2018
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: A fun, flat race that...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 10:07 pace
  • 416 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Chase'n a Mason 5k 3.1 mi 00:31 10:07 pace

A fun, flat race that ends with apple crisp. Great running weather, 50F/9C, no wind.