Miles:
2923 total / 6 in 2018
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: Ideal weather, 62F/17...

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  • 3 miles
  • 00:41 time
  • 12:16 pace
  • 537 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good local loop 3.3 mi 00:41 12:16 pace

Ideal weather, 62F/17C, clear, with a slight breeze. Only technology was my gymboss timer. Fun trying to figure my pace by counting intervals. Sore hip muscles from too much work time sitting on my butt.