Miles:
2923 total / 6 in 2018
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: Evening run in the mo...

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  • 4 miles
  • 00:48 time
  • 12:00 pace
  • 644 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Out and back 4 mi 00:48 12:00 pace

Evening run in the most pleasant weather. Seemed like I was going a bit faster than usual, but didn't really keep track of the time so maybe it just felt better. Tiny ouchy in the thigh at about mile 3 but it went away.

  • Krister W.
    Krister W.

    I can't keep track of the time either. My Garmin died. :( Ordered a new one :) hopefully I'll be able to try it out tomorrow.

    about 2 years ago Like1 person