Miles:
1569 total / 275 in 2013
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: Ran without a watch s...

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  • 3 miles
  • 00:25 time
  • 08:19 pace
  • 322 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good fun run - Red Clover Rovers 3 mi 00:25 08:19 pace

Ran without a watch so could only guess my pace. Got in a mile warm up (and it was warm anyway:-) so felt good throughout the run. Finished strong and very sweaty.

10 months ago