You've got to login or join dailymile to do that
- 2917 total / 219 in 2016
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: Ran without a watch s...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:25 time
- 08:19 pace
- 322 calories
Ran without a watch so could only guess my pace. Got in a mile warm up (and it was warm anyway:-) so felt good throughout the run. Finished strong and very sweaty.