- Miles:
- 1566 total / 271 in 2013
- Goal:
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: My reward for finishi...
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- 7 miles
- 01:24 time
- 11:28 pace
- 1114 calories
- details
good
Olympic inspiration
7.29
mi
01:24
11:28 pace
My reward for finishing today's sweatfest in the heat and humidity is to watch the women's marathon. Thanks to #John M. for not spoiling results when we met out on the road. Saw more runners and cyclists today than usual. Olympic inspiration?
Started the run in cloudy and breezy 75F/23C conditions which felt comfortable, even with the humidity. Later in the run, the sun broke through and the heat and humidity took control. By the end of the run, the r/w 2:30/0:30 walk breaks felt too short. Now, a cold shower and back to the Olympics!
I too started my run under grey clouds and finished in sunshine. Temperature here just a few degrees cooler but less humidity I guess. I did watch the marathon before my run though.
10 months ago • Like • 1 person
Yeah, I was a little surprised to see so many folks out on the road.
10 months ago • Like • 1 person
Be glad you weren't running here today. I just got home in time to escape rain as poured from buckets, with thunder and lightning that went on and on. I was even terrorised into switching off my computer. I bet the proportion of people who ran as well as watched the running was very small. I certainly know 1 person who told me she hasn't had time for much exercise lately, what with the tennis & then the Olympics!
10 months ago • Like • 1 person
Nice run, Doug.
10 months ago • Like • 1 person
I hope you enjoyed the women's marathon nice way to warm up for that event
10 months ago • Like • 1 person
Nice Run Doug!
10 months ago • Like • 1 person
Nice!
10 months ago • Like