Miles:
1623 total / 329 in 2013
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: Watching Olympic athl...

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  • 3 miles
  • 00:33 time
  • 09:57 pace
  • 443 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Olympic motivation 3.35 mi 00:33 09:57 pace

Watching Olympic athletes for the past few days made me run faster than usual this evening. I felt like I was part of a worldwide athletics community (even if I am old enough to be the father of many of them). :-) Felt light, strong, and sweaty.

11 months ago