Miles:
2270 total / 289 in 2014
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: A cloudy, 70F/20C, no...

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  • 9 miles
  • 01:42 time
  • 11:42 pace
  • 1369 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday run 8.71 mi 01:42 11:42 pace

A cloudy, 70F/20C, not too humid afternoon for a r/w 3/1. Felt very comfortable and strong. Maybe it is the olympics spirit, or the honey stinger(first time trying one on a longer run), or good pre-run hydration?

  • Gary L.
    Gary L.

    What about beer? Did you have beer prior to running? That may be part of it! :-0

    about 2 years ago Like1 person

  • Alexandra W.
    Alexandra W.

    Recipe for honey stinger, please! Sounds as if it might get you banned from the olympics.

    about 2 years ago Like1 person

  • Krister W.
    Krister W.

    Maybe it's the r/w ratio - keep the gymboss ;-)

    about 2 years ago Like1 person

  • Doug M.
    Doug M.

    Alexandra - Can't help with the recipe. I purchased honey stinger at a recent race expo. Must be available online though?

    about 2 years ago Like