- Miles:
- 1557 total / 262 in 2013
- Goal:
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: A cloudy, 70F/20C, no...
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- 9 miles
- 01:42 time
- 11:42 pace
- 1369 calories
- details
good
Sunday run
8.71
mi
01:42
11:42 pace
A cloudy, 70F/20C, not too humid afternoon for a r/w 3/1. Felt very comfortable and strong. Maybe it is the olympics spirit, or the honey stinger(first time trying one on a longer run), or good pre-run hydration?
What about beer? Did you have beer prior to running? That may be part of it! :-0
10 months ago • Like • 1 person
Recipe for honey stinger, please! Sounds as if it might get you banned from the olympics.
10 months ago • Like • 1 person
Maybe it's the r/w ratio - keep the gymboss ;-)
10 months ago • Like • 1 person
Alexandra - Can't help with the recipe. I purchased honey stinger at a recent race expo. Must be available online though?
10 months ago • Like