2923 total / 6 in 2018

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: A cloudy, 70F/20C, no...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:42 time
  • 11:42 pace
  • 1369 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday run 8.71 mi 01:42 11:42 pace

A cloudy, 70F/20C, not too humid afternoon for a r/w 3/1. Felt very comfortable and strong. Maybe it is the olympics spirit, or the honey stinger(first time trying one on a longer run), or good pre-run hydration?

  • Gary L.
    Gary L.

    What about beer? Did you have beer prior to running? That may be part of it! :-0

    almost 6 years ago Like1 person

  • Alexandra W.
    Alexandra W.

    Recipe for honey stinger, please! Sounds as if it might get you banned from the olympics.

    almost 6 years ago Like1 person

  • Krister W.
    Krister W.

    Maybe it's the r/w ratio - keep the gymboss ;-)

    almost 6 years ago Like1 person

  • Doug M.
    Doug M.

    Alexandra - Can't help with the recipe. I purchased honey stinger at a recent race expo. Must be available online though?

    almost 6 years ago Like