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- 1557 total / 262 in 2013
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: A cloudy, 70F/20C, no...
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- 9 miles
- 01:42 time
- 11:42 pace
- 1369 calories
A cloudy, 70F/20C, not too humid afternoon for a r/w 3/1. Felt very comfortable and strong. Maybe it is the olympics spirit, or the honey stinger(first time trying one on a longer run), or good pre-run hydration?