Miles:
1566 total / 271 in 2013
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: Another warm, though ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:26 time
  • 08:37 pace
  • 335 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Fun Run - Red Clover Rovers 3 mi 00:26 08:37 pace

Another warm, though not as humid, summer evening fun run.On the first mile, it was a challenge to break 9 minutes, then the last mile felt comfortable at 8:20. That's what happens when I arrive too late to warm up.

10 months ago