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- 1976 total / 681 in 2013
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: Another warm, though ...
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- 3 miles
- 00:26 time
- 08:37 pace
- 335 calories
Another warm, though not as humid, summer evening fun run.On the first mile, it was a challenge to break 9 minutes, then the last mile felt comfortable at 8:20. That's what happens when I arrive too late to warm up.