- Miles:
- 1566 total / 271 in 2013
- Goal:
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: Waited until later in...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 01:01 time
- 11:02 pace
- 805 calories
- details
good
Summer runner
5.49
mi
01:01
11:02 pace
Waited until later in day to run to avoid the heat. Still, started at 80F/26C, but there was a breeze, so felt pretty good. Steady run up and down my favorite local hill route at r/w 2:30/0:30. Decided to drop in an impromptu "magic mile" at the end and clocked a 7:56, speedy for me on a training run.
Great run, Doug! Speedy closing mile!
10 months ago
Hocus pocus, that's a speedy mile! Yeah, it's either morning or evening these days...the middle of the day is pretty much for siestas.
10 months ago • Like • 1 person
great late day run Doug
10 months ago • Like • 1 person
Nice job!
10 months ago • Like • 1 person
Magical Doug.
10 months ago • Like • 1 person
More hills - nice. I guess I have to find myself a hilly route too to catch up with you. Great Magic Mile.
10 months ago • Like • 1 person
Good grief, a bit hot for hill (or any) running. Well done!
10 months ago • Like • 1 person
Crumbs, I missed the bit about the Magic Mile. Speedy indeed!
10 months ago • Like