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- 1566 total / 271 in 2013
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Doug Mccrae ran: Waited until later in...
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- 5 miles
- 01:01 time
- 11:02 pace
- 805 calories
Waited until later in day to run to avoid the heat. Still, started at 80F/26C, but there was a breeze, so felt pretty good. Steady run up and down my favorite local hill route at r/w 2:30/0:30. Decided to drop in an impromptu "magic mile" at the end and clocked a 7:56, speedy for me on a training run.