- Miles:
- 1562 total / 267 in 2013
- Goal:
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: Much better running w...
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- 6 miles
- 01:10 time
- 11:29 pace
- 926 calories
- details
good
out and back with loop
6.06
mi
01:10
11:29 pace
Much better running weather - less humid, 75F/23C, breezy. R/w 2:30/0:30 was a good ratio today. Ran up one of the steeper local hills as I prepare to run a 10K next month that has a very steep climb at the 3K mark, which I usually walk up. Maybe with some extra hill work, I can run more of it. Last mile was the fastest as I picked up the pace.
I listened to Spikes podcast and Running from the Reaper podcast, and both spoke of large amounts of rain in England these days. Many parts of the USA could use some rain these days.
Funny how I have come to love running in the rain this past year or so and now we dont have any...lol. Nice 6 Doug! You'll show that hill who's boss!
10 months ago • Like • 1 person
such a beautiful summer day, nice run Doug
10 months ago • Like • 1 person
Out & back is better than out & out! Welcome back! ;-)
10 months ago • Like • 1 person
Getting in the hill work for BOF, I see. I just realized I will not be able to run it this year. :(
10 months ago • Like • 1 person
Nice run Doug. Good idea to do hill training before an undulating race. Today I realize that I should have done that before yesterdays race. My legs are a bit sore and yet I walked most of the steep climbs.
Our weather seems to improve cooler for you and warmer for me.
10 months ago • Like • 1 person
Solid 6 miles, Doug! Good for you for preparing for that hill!
10 months ago • Like • 1 person
Oooh, the Bridge of Flowers, I'm sure. Nice job w/ hill work!
10 months ago • Like • 1 person