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- 2290 total / 309 in 2014
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: Much better running w...
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- 6 miles
- 01:10 time
- 11:29 pace
- 926 calories
Much better running weather - less humid, 75F/23C, breezy. R/w 2:30/0:30 was a good ratio today. Ran up one of the steeper local hills as I prepare to run a 10K next month that has a very steep climb at the 3K mark, which I usually walk up. Maybe with some extra hill work, I can run more of it. Last mile was the fastest as I picked up the pace.
I listened to Spikes podcast and Running from the Reaper podcast, and both spoke of large amounts of rain in England these days. Many parts of the USA could use some rain these days.