Miles:
1566 total / 271 in 2013
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: Not being a morning r...

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  • 8 miles
  • 01:41 time
  • 12:48 pace
  • 1356 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Beat the heat 7.9 mi 01:41 12:48 pace

Not being a morning runner, getting up and out by 8 a.m. was unusual. Glad I did as it will be hotter later. Ran in the shade as much as possible and took it easy. R/w at 2:30/0:30 for most of the time until my gymboss randomly switched to 3/1. Maybe it knew something I didn't.:-) Felt stronger at the end than at the beginning so that tells me I am staying in good shape through this hot weather we are "enjoying" this summer.

10 months ago