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- 1566 total / 271 in 2013
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Doug Mccrae ran: Not being a morning r...
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- 8 miles
- 01:41 time
- 12:48 pace
- 1356 calories
Not being a morning runner, getting up and out by 8 a.m. was unusual. Glad I did as it will be hotter later. Ran in the shade as much as possible and took it easy. R/w at 2:30/0:30 for most of the time until my gymboss randomly switched to 3/1. Maybe it knew something I didn't.:-) Felt stronger at the end than at the beginning so that tells me I am staying in good shape through this hot weather we are "enjoying" this summer.