Miles:
1623 total / 329 in 2013
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: Helped my son move ou...

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  • 5 miles
  • 00:52 time
  • 11:10 pace
  • 698 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good late day sweatfest 4.68 mi 00:52 11:10 pace

Helped my son move out of our house and relocate to Massachusetts this morning. He's my only so my wife and I are now "empty nesters" ..... wwwoooowwwww!!! He knows that he can return to "visit" whenever he wants. :-)
This run started at about 5 pm when the temps had dropped slightly, though still very warm. Everything felt loose and easy so ran a bit faster than usual. Tried a r/w 3:30/0:30 ratio which felt like a bit too much running given the heat. I will probably shorten the run ratio until the weather cools. I ran without Ipod or Iphone and focused on running as quietly as possible. This actually helped me maintain good form, not sure why.

12 months ago