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- 1566 total / 271 in 2013
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: I was slowed down tod...
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- 4 miles
- 00:32 time
- 08:03 pace
- 429 calories
I was slowed down today by 2 participants in this race, "Warm" and "Muggy". :-) Kept a steady pace, but had nothing extra at the end. The last mile of the race is along the July 4 parade route (Brattleboro, Vermont) and there was lots of cheering to help us finish.