Miles:
1566 total / 271 in 2013
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: I was slowed down tod...

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  • 4 miles
  • 00:32 time
  • 08:03 pace
  • 429 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Firecracker 4 Mile Race 4 mi 00:32 08:03 pace

I was slowed down today by 2 participants in this race, "Warm" and "Muggy". :-) Kept a steady pace, but had nothing extra at the end. The last mile of the race is along the July 4 parade route (Brattleboro, Vermont) and there was lots of cheering to help us finish.

11 months ago