You've got to login or join dailymile to do that
- 2237 total / 256 in 2014
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: Threw my back out thi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:46 time
- 11:08 pace
- 604 calories
Threw my back out this morning by sneezing. I haven't done that in years. The temp was about 73F/24C so I decided to go out for a run to see if it would loosen up. The run did help. Still sore, but manageable.