Miles:
1557 total / 262 in 2013
Goal:

Keep showing up at the local 5K and 10K races.

Doug Mccrae ran: Threw my back out thi...

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  • 4 miles
  • 00:46 time
  • 11:08 pace
  • 604 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Sunday run 4.1 mi 00:46 11:08 pace

Threw my back out this morning by sneezing. I haven't done that in years. The temp was about 73F/24C so I decided to go out for a run to see if it would loosen up. The run did help. Still sore, but manageable.

about 1 year ago