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- 2600 total / 213 in 2015
Keep showing up at the local 5K and 10K races.
Doug Mccrae ran: Threw my back out thi...
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- 4 miles
- 00:46 time
- 11:08 pace
- 604 calories
Threw my back out this morning by sneezing. I haven't done that in years. The temp was about 73F/24C so I decided to go out for a run to see if it would loosen up. The run did help. Still sore, but manageable.