Doug
Ran the same course and distance as 2 days ago and felt much better. It helped that the exercise I use to unlock/align my hips worked this morning (my glutes get tight when my hips are unaligned).... read more
- Miles:
- 1562 total / 267 in 2013
- Goal:
Keep showing up at the local 5K and 10K races.
Track and share your training!
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Entries
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RUN
good better 5 5 mi 00:58 11:38 pace
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good keep moving 3.25 mi 00:38 11:49 pace
I wasn't feeling energetic, but my dailymile friends "pushed" me out the door again. Just a gentle run on a mild, breezy evening. As usual, glad I did it.
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Great miles!
5 days ago • Like
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RUN
good Red Clover Rovers fun run 3 mi 00:27 09:02 pace
A cool and cloudy fun run. 2 weeks ago, it was a lot warmer. Go figure. Just not feeling speedy these days, but it is fun to run with my neighbors (and eat homemade cookies:-).
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good local loop 3.24 mi 00:38 11:48 pace
Looked like rain as I headed out the door, but it held off until 2 minutes after my run, then came down hard for a few minutes. That was nice as I was taking my new Newtons out for their first run... read more
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Mojo Loco Cinco de Mayo
Here are some of my memories of Sunday's run:
This run is right up there with my most memorable. Met up in Boston on May 5 with a group of runners that I knew only thro... read more -
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great Mojo Loco Cinco de Mayo 8 mi
This run is right up there with my most memorable. Met up in Boston on May 5 with a group of runners that I knew only through Dailymile, Facebook, and podcasts. I had heard about previous Mojo Loco... read more
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good dog run out and back 2 mi 00:22 11:03 pace
My older female Jada goes out at a sprint and is then content to return home at an easy trot. Just the opposite of how I like to run. :-) The Canada geese were not happy to see the 2 of us run pa... read more
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Krister - LOL
17 days ago • Like
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good RCR fun run 3 mi 00:28 09:22 pace
First Red Clover Rovers fun run of the season. The 6:30 start time was warmer (70F/20C) than normal for this time of year, so there really wasn't much speed in me this evening. Love these race... read more
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good out and back, up and down 4.9 mi 00:55 11:13 pace
A beautiful 70F/20C day for a run up and down my favorite hill. Really enjoyed the Canada geese banter on the pond and the babbling brook flowing down the hill.
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Fabulous run on a gorgeous day, Doug! And more days like this one coming up! Enjoy!
21 days ago • Like
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good around the track 5 mi 00:53 10:37 pace
I ran 5x800s with a 4 minute walk break between each. I called it a half Yasso 800s session - to see how my half marathon training is going. LOL Ran each in just about 4 minutes, so I should be g... read more
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That's probably right, though obviously it has more to do with endurance than speed. I would set that pace as a goal and see how things are going after 8-9 to make adjustments.
23 days ago • Like
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good hilly track workout? 2.85 mi 00:31 10:51 pace
Planned to do a short track workout, but the field was being used, so instead I ran up and down a local hill. Two very different kinds of effort. Maybe the track will be available tomorrow.
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good LSD 10.05 mi 02:03 12:16 pace
First double digit run in many months. Gorgeous 72F/22C blue sky slight breeze day. Even got a little sunburn - no surprise given my northern European heritage. :-) Nice and easy r/w 3/1 on the d... read more
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Jody - Still finalizing plans for VCM. Probably will be at expo on Saturday aft. I will be in touch closer to date.
Sandra - I will probably be at the GOTR 5K run in Brattleboro on that Saturday morn. Not planning to work the table at the expo this year. Is a DM meet up being planned?23 days ago • Like
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good out and back 6 mi 01:09 11:32 pace
First 3 miles into a headwind, then a pleasant 3 miles getting blown home.
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good just local 4 mi 00:47 11:39 pace
First "normal" run this week. Canada geese and fishermen at the the local pond let me know it is spring for sure.
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good local run 3.3 mi 00:36 10:50 pace
A quiet easy run on my local roads while the Boston area is shut down. Hope all are safe.
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Good luck this weekend at Vermont!! I'll be thinking of you and all the other runners. Have a great run.
about 14 hours ago • Like • 1 person
Great run! Is it Sunday yet??
about 11 hours ago • Like • 1 person