Miles:
2923 total / 6 in 2018
Goal:

Keep showing up at the local 5K and 10K races.

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Doug logged 2923 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    1.65 mi 00:32 19:23 pace

    Started using my YouTube playlist with all songs at 180 bpm. Sure makes it easier for me to keep a pace.

  2. RUN
    1.65 mi 00:35 21:12 pace

    Still feeling like post-holiday mode. Just walk/walk/run/walk on the treadmill to get the legs moving. Temperatures rising this coming week so maybe some outdoor fun.

  3. RUN
    1.6 mi 00:30 18:45 pace

    Cold Saturday morning means treadmill time. Just trying to get the legs moving after the holidays.

  4. RUN
    1.5 mi 00:30 20:00 pace

    Start the new year with a bit of treadmill walk/walk/walk/run/walk/run. December was busy but didn’t exercise much. This year starts with new job, new city, new running opportunities. Got to train ... read more

  5. RUN
    great Hot Chocolate 5K 3.1 mi 00:31 09:53 pace

    Great race with 6000 of my good friends.

  6. RUN
    alright treadmill 2 mi 00:24 12:00 pace

    Got a new (to me) treadmill.

  7. RUN
    alright Hotel treadmill 2.5 mi 00:30 12:00 pace

    Traveling for work, after a long day with a customer, this hit the spot. Just moving the legs felt good.

  8. RUN
    good local out and back 3.2 mi 00:39 12:04 pace

    Great weather for a run (60F/16C, light breeze). Surprised a great blue heron at the pond and it flew across the water in that beautiful slow graceful way they do. Saw it flying the length of the p... read more

  9. RUN
    Local loop 3.3 mi 00:41 12:18 pace

    An easy run around the neighborhood. Almost 6.5 miles for the weekend, that is an improvement.

  10. RUN
    good Monster Dash 5K 3.1 mi 00:31 09:59 pace

    A fun run in Northfield, MA, with many runners in Halloween costumes. Misty, breezy, and cool weather felt good. Running with my friend Cathy, a loop through a cemetery, and breakfast served after... read more

  11. RUN
    good local loop 3.3 mi 00:43 13:01 pace

    An easy run enjoying the beautiful fall foliage.

  12. RUN
    Chase'n a Mason 5k 3.1 mi 00:31 10:07 pace

    A fun, flat race that ends with apple crisp. Great running weather, 50F/9C, no wind.

  13. RUN
    good evening run 2 mi 00:28 13:45 pace

    Time to start feeling comfortable running in the dark.

  14. RUN
    good local loop 3.3 mi 00:41 12:16 pace

    Ideal weather, 62F/17C, clear, with a slight breeze. Only technology was my gymboss timer. Fun trying to figure my pace by counting intervals. Sore hip muscles from too much work time sitting on my... read more

  15. RUN
    good Don Maynard 5 Mile 5 mi 00:51 10:05 pace

    Good weather, well organized, fundraiser for a worthy cause, fun race. First 4 miles felt ok then the last mile made me realize that I don't run 5 miles in training these days. Finished tired,... read more

    • Krister W.
      Krister W.

      Well done Doug. You seem to have plenty of fun races in the area. Too bad it's so far away.

      about 2 years ago Like

  16. RUN
    good Out and back 4 mi 00:48 12:00 pace

    Evening run in the most pleasant weather. Seemed like I was going a bit faster than usual, but didn't really keep track of the time so maybe it just felt better. Tiny ouchy in the thigh at abo... read more

    • Krister W.
      Krister W.

      I can't keep track of the time either. My Garmin died. :( Ordered a new one :) hopefully I'll be able to try it out tomorrow.

      about 2 years ago Like1 person

  17. RUN
    tomato run 2.8 mi

    Went out for a run and ended up at my neighbor's house picking up tomatoes. Not checking my times as often these days, just mostly keeping track of distance.

  18. RUN
    good RCR fun 3 mi 00:32 10:44 pace

    Last summer fun run for this year. My pace has been slower than usual this season, but I still enjoy running with others. Finishing further back in the pack does not bother me. I will miss the cook... read more

  19. RUN
    Last fun fun 3.3 mi 00:32 09:47 pace

    The last Northfield fun run for this summer. Went a bit faster that usual in spite of the warmth and humidity and running yesterday. First time this summer under 10 minutes per mile pace. Ice cream... read more

  20. RUN
    RCR fun run 3 mi 00:31 10:26 pace

    A 3 mile run to earn a couple of homemade chocolate chip cookies? You bet!