Dougie
Fucking shin.
- Site:
- http://www.lynxworks.eu
- Miles:
- 220 total / 0 in 2012
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Dougie logged 220 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
injured 5.49 mi 01:01 11:06 pace
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RUN
alright 3.29 mi 00:34 10:16 pace
Stiff. That is all.
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RUN
good 3.01 mi 00:30 10:02 pace
No pain.
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RUN
good 3.01 mi 00:30 09:52 pace
Plus side, no pain. Down side, three weeks off running has hit hard.
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RUN
good Treadmill 3 mi 00:30 10:00 pace
Compression sock, 10 minute miles, felt OK some though some discomfort afterwards. It's been three weeks, will take it easy this week and see how it goes. Pain returns, then back to doctor.
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FIT
good Gym 7.83 km 00:45 09:14 pace
Gait analysed, new trainers (Asics GT-2160) stability shoes bought and only a week to go until I can run again (hopefully)... 45 minutes on the gym's only cross trainer at level 12, no discomfort.
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FIT
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VELO
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FIT
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VELO
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RUN
injured 4.86 mi 00:54 11:11 pace
Pissed off - it's injury time again kiddies. Felt like my left leg was going to burst, medics helpfully gave me brufen only a few days until a doctor is available. Mega.
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RUN
good 3.07 mi 00:31 10:09 pace
Time is all wrong, forgot to stop the Garmin when I got in!
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RUN
alright 3.25 mi 00:29 08:48 pace
Arse.
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RUN
blah 6.1 mi 00:57 09:23 pace
Really, really not in the mood.
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RUN
alright 3.01 mi 00:27 08:48 pace
Meh.
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RUN
alright 3.02 mi 00:27 08:50 pace
First run after a week recovering from tendon problems. Took it easy at 9 minute miles but wish I hadn't had to take time off running, it shows after a week.
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RUN
good 3.13 mi 00:27 08:31 pace
Painting finished, run done, Calvin's at the cadets - just dinner and tidying up to go, then it's Playstation O'Clock.
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RUN
good 4.23 mi 00:38 09:02 pace
Can't complain, though out and in is boring. Need to check out a better four mile route.
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RUN
good 6.17 mi 00:56 09:06 pace
Aye, no bad - need to remember and HYDRATE!
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RUN
alright 3.12 mi 00:27 08:31 pace
Start of a new week.
