- Miles:
- 792 total / 0 in 2012
- Goal:
1/2 marathon at the Flying Pig in May '10
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Doug logged 792 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
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Thanks to http://rkdm.heroku.com/ I'll be posting my runs and participating on DM again! I've missed the community here. Thanks cdmwebs!
4 people liked what Doug said -
RUN
4.31 mi 00:40 09:16 pace
Great recovery run
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RUN
15.25 mi 02:37 10:17 pace
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RUN
3.01 mi 00:36 11:57 pace
I hate the treadmill
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RUN
7 mi 01:12 10:17 pace
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RUN
3.85 mi 00:39 10:07 pace
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RUN
10.93 mi 01:57 10:42 pace
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RUN
5.51 mi 00:52 09:26 pace
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RUN
10.22 mi 01:50 10:45 pace
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RUN
5.09 mi 00:52 10:12 pace
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RUN
5.07 mi 00:49 09:39 pace
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RUN
alright Riverwalk Hill 4.41 mi 00:44 09:51 pace
Ran with my 12yro son. He's just finished a season of cross-county, but has been off for a week. He was struggling to keep up with me although I wasn't going that fast. After the second lap on the ... read more
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RUN
good Little Miami Bike Trail 9.09 mi 01:26 09:27 pace
A fine morning for a run. Little stiff and sore now. Did the last couple miles barefoot. Feet are a little sore too.
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RUN
blah 1.8 mi 00:18 10:13 pace
Pretty lousy run. Felt horrible, but didn't want to skip
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RUN
good to/from + powder keg 5k 4.54 mi 00:49 10:51 pace
This is a really tough course. This is my best time on it yet, but still not great
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RUN
good 4.38 mi 00:48 10:56 pace
This trail run is a tough course
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RUN
good 3.36 mi 00:31 09:15 pace
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RUN
good 4.69 mi 00:42 09:03 pace
couple of fast hill repeats
Doug
Doug
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Welcome back!
12 months ago • Like
Ugh. Runkeeper C&D on Chris' rk->dm syncing
12 months ago • Like