- Miles:
- 972 total / 0 in 2013
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Doug logged 972 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good 8.02 km 00:42 08:26 pace
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tired Heritage Ranch 8k 8.02 km 00:44 08:54 pace
Lunch 8k, little slower today after donating blood!!
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Niagara Falls marathon 42.55 km 04:05 09:15 pace
Niagara Falls international marathon, my first one, what an experience, met some pretty amazing people, very impressive course, I hit the wall at 20 miles, sucked it up and finished with a smile!!
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International friendship run! 2.9 km 00:21 11:38 pace
International friendship run, met people from, Panama, Poland, Scotland, Texas, and Montreal, lots of amazing scenery, the marathon training is complete, I am all set for tomorrow!!
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Red Deer river valley 17.33 km 01:30 08:22 pace
Beautiful fall day! One week to go for the marathon!
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Banff Ekiden relay race leg 3 4.36 km 00:20 07:23 pace
Banff Ekiden team AMEC Animals!! I did leg 3, great race!!
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tired Heritage Ranch 10.28 km 00:59 09:10 pace
Easy lunch run, ready for the relay race in Banff this weekend!!
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Sunnybrook to bower 7.61 km 00:39 08:10 pace
Only supposed to do 3 miles, such a nice snowy night decided to go for a couple more. What a difference a week makes mitts and toque today!
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Yorkton loop! 16.94 km 01:29 08:26 pace
Cool morning run, dedicate this one to my dad in the hospital, LIVESTRONG dad
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nice pace! :)
8 months ago • Like
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good 5k evening run 5 km 00:26 08:19 pace
5k evening run, the sun goes down pretty quick, what is with the cooler temperatures, pretty soon the shorts will have to get put away for the season
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good River bend trails 9.55 km 00:55 09:17 pace
River bend trails and hills, great to run with the Red Deer Runners
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good Lunch 8K Heritage Ranch Loop 8.01 km 00:41 08:18 pace
Missed a few days running, beautiful fall day to get out to run!!
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great Dawe run x3 18 km
First Run with Jill, hurry back to start with neice kaitlyn and went back again to run with my oldest daughter Amy
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great Chestermere half marathon 21.18 km 01:43 07:48 pace
Chestermere half marathon, 17th half marathon, time is unofficial as I stopped at the water stations for a drink, came in 3rd place over all :). Thanks to the volunteers and the organizers!!
Doug
Doug
great job ! so you would recommend the course? I'm thinking of doing it next year ...... any advise?
7 months ago • Like
Hey Mark thanks, yes I recommend it, it is flat, but the scenery along the river is amazing, the finish line is at the falls, my advice is not to start out to fast
7 months ago • Like
Congratulations Doug :) that's an amazing accomplishment!
7 months ago • Like
Thanks Toni-Lee
7 months ago • Like • 1 person