- Miles:
- 665 total / 0 in 2012
- Goal:
complete the 2011 waddell and reed kc marathon in around 4:15.
Brandon S. ran: had to run in the cav...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:33 time
- 07:38 pace
- 485 calories
- details
good
caves
4.3
mi
00:33
07:38 pace
had to run in the caves = good pace, bad air. took the inner sole out of my nike free running shoes. i think i like them this way. next stop--barefoot running! (or not)
- Gear
Strong run in the cave Brandon.
about 2 years ago
Nice back ring Brandon.
about 2 years ago • Like
i think it's dissipated enough for me to go out in public now.
about 2 years ago • Like