Miles:
665 total / 0 in 2012
Goal:

complete the 2011 waddell and reed kc marathon in around 4:15.

Brandon S. ran: hard way - knocked 15...

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  • 4 miles
  • 00:35 time
  • 08:48 pace
  • 530 calories
  •  
  •  
  • 329 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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7 laps at work 4.01 mi 00:35 08:48 pace

hard way - knocked 15 seconds off my pace since i started keeping time 2 weeks ago.

almost 2 years ago

Calories
530