Miles:
665 total / 0 in 2012
Goal:

complete the 2011 waddell and reed kc marathon in around 4:15.

Brandon S. ran: hard way

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:36 time
  • 09:03 pace
  • 545 calories
  •  
  •  
  • 329 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:spbmfhhx_qel%3fnh%7c%40vaxenxv%40%7e%40nlj%40ja%3fbaqd%40albg%40nmbidi%3fm%3feblce%3fucmegyai%7dhidqaifsa%7ce%40h%40fb%40vaxenxv%40%7e%40nlj%40ja%3fbaqd%40albg%40nmhs%3fm%3feblce%3fucmegkcmae%7dhidqaifsa%7ce%40h%40fb%40vaxenxv%40%7e%40nlj%40ja%3fbaqd%40albg%40nmhs%3fm%3feblce%3fucmegkcmae%7dhidqaifsa%7ce%40h%40fb%40vaxenxv%40%7e%40nlj%40ja%3fbaqd%40albg%40nmhs%3fm%3feblce%3fucmegkcmae%7dhidqaifsa%7ce%40h%40fb%40vaxenxv%40%7e%40nlj%40ja%3fbaqd%40albg%40nmhs%3fm%3feblce%3fucmegkcmae%7dhidqaifsa%7ce%40h%40fb%40vaxenxv%40%7e%40nlj%40ja%3fbaqd%40albg%40nmhs%3fm%3feblce%3fucmegkcmae%7dhidqaifsa%7ce%40h%40fb%40vaxenxv%40%7e%40nlj%40ja%3fbaqd%40albg%40nmhs%3fm%3feblce%3fucmegkcaacue%7dhidg%40ifmane  
7 laps at work 4.01 mi 00:36 09:03 pace

hard way

almost 2 years ago

Calories
545