Entries
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Brandon ran 4.01 miles in 35 mins 7 laps at work – 4.01 mi / 00:35 08:48 pace
hard way - knocked 15 seconds off my pace since i started keeping time 2 weeks ago.
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13 seconds off pace time from the last time i ran the easy way.
2 days ago
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Brandon ran 4.01 miles in 35 mins 7 laps at work – 4.01 mi / 00:36 08:57 pace
hard way - calves on fire from yesterday's leg intervals
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Great Performance:
Keep up the great work!
14 days ago -
thanks!
2 days ago
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15 seconds off of the "hard way" pace.
2 days ago