Web:
Miles:
196 total logged
Goal:

run 100 miles before leaving for our ski trip jan 1

  • 1 mi tracked
  • 00:44 logged
  • 45 calories
  • 2 workouts
  •  
  • This Week time period
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Entries

  1. 7 laps at work 4.01 mi / 00:35 08:48 pace

    hard way - knocked 15 seconds off my pace since i started keeping time 2 weeks ago.

  2. 7 laps at work 4.01 mi / 00:35 08:35 pace

    easy way

  3. 7 laps at work 4.01 mi / 00:36 08:57 pace

    hard way - calves on fire from yesterday's leg intervals

  4. 7 laps at work 4.01 mi / 00:35 08:48 pace

    easy way

  5. 7 laps at work 4.01 mi / 00:36 09:03 pace

    hard way

  6. goodCaves 3.3 mi

    100.2 done! time to ski :)