Miles:
535 total / 0 in 2013
Goal:

Virginia Beach Rock & Roll Half Marathon!!

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Dottie logged 535 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Dottie's Photo Dottie
    RUN
    Treadmill 2.87 mi 00:33 11:29 pace

    Feeling great

    11 months ago
  2. Dottie's Photo Dottie
    RUN
    Treadmill 2.52 mi 00:30 11:54 pace

    5 min warm up, 25 min jog

    12 months ago
  3. Dottie's Photo Dottie
    RUN
    Treadmill 2.65 mi 00:35 13:12 pace

    Felt good to sweat

    12 months ago
  4. Dottie's Photo Dottie
    RUN
    great Treadmill 1.76 mi 00:25 14:26 pace

    Day 8 - 5 min warm up, (90 sec jog, 90 sec brisk walk, 3 min jog, 3 min brisk walk) repeat () then 2 min cool down.

    about 1 year ago
  5. Dottie's Photo Dottie
    RUN
    great Kiln Creek 4.2 mi 00:55 12:59 pace

    Its always better when you have a friend with you.

    about 1 year ago via Garmin   
    • Brian Q.
      Brian Q. Nice Job
      Brian Q. Nice Job:

      Kiln Creek sounds intimidating.

      about 1 year ago

    • Dottie
      Dottie
      Dottie

      Oh it's VERY intimidating! Not really. It's a nice neighborhood that has a paved sidewalk wide enough for two jogging strollers :).

      about 1 year ago • Like

  6. Dottie's Photo Dottie

    Whats the date on the BDD's run?

    about 1 year ago
  7. Dottie's Photo Dottie
    RUN
    good Treadmill 1.73 mi 00:26 15:01 pace

    Felt good. Mind was preoccupied with other stuff today so I had to really pay attention to my walk/jog minutes. Not that it is a difficult "run" to do.

    about 1 year ago
  8. Dottie's Photo Dottie
    RUN
    great Treadmill 1.73 mi 00:25 14:27 pace

    C25K - 5 min warm up, (90 sec jog/2 min brisk walk) for 20 min

    about 1 year ago
  9. Dottie's Photo Dottie
    RUN
    Treadmill 1.56 mi 00:25 16:01 pace

    Day 2 of C25K - 5 min warm up, (60 sec jog with 90 sec brisk walk) for next 20 min

    about 1 year ago
    • Nicole H.
      Nicole H.
      Nicole H.

      nice to see you on here again. I am back at it after the half in STL 2 weeks ago...take care

      about 1 year ago • Like

  10. Dottie's Photo Dottie
    walk
    good Walked with a friend today 3.1 mi

    Had a great brisk walk with a friend today. We weren't able to talk the entire time so I know we were walking fast 😁

    about 1 year ago
    • Waldo M.
      Waldo M. Good Luck
      Waldo M. Good Luck:

      I'm excited for you, Dotts!

      about 1 year ago

  11. Dottie's Photo Dottie
    RUN
    good C25K 1.58 mi 00:25 15:49 pace

    Day one of training for the Richmond Half Marathon. It felt good to put running shoes on again!

    about 1 year ago
  12. Dottie's Photo Dottie
    RUN
    good Easy treadmill run 3.05 mi 00:35 11:28 pace

    Taking it easy, but it feels good to get the blood flowing again.

    over 2 years ago