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Keisha logged 6336 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. FIT
    good muscle pump 00:50

    weight training

  2. VELO
    good to Spanish Village 3.25 mi 00:23 8.5mph pace

    It was the quickest way to get there.

  3. RUN
    good Florida Canyon 10 mi 01:43 10:18 pace

    It was hilly!

  4. FIT
    good Muscle pump 00:50

    weight training

  5. RUN
    alright Coronado Independence Day 15k 9.3 mi 01:27 09:23 pace

    It started off fine, but somewhere along the way I lost my zest. I hope everyone in the US had a Happy 4th & Happy Friday to my international friends!

  6. walk
    good Work perimeter 1.6 mi

    Morning walk & chat w/coworker.

  7. RUN
    good Balboa Park 7.5 mi 01:13 09:43 pace

    No tripping which I think is a good sign for tomorrow's race!

  8. walk
    good To the clinic 2.5 mi

    I got my coworker to walk w/me to the local clinic to pick up a copy of some medical records.

  9. RUN
    good Adams Ave 7 mi 01:10 09:59 pace

    I did my usual graceful full body plant at the beginning of this morning's run. You'd think I was surrounded by treacherous sidewalk rather than just being a klutz! Nothing eventful happ... read more