Keisha
Morning walk & chat followed by walk to lunch w/coworker.
- Miles:
- 3376 total / 1124 in 2013
- Goal:
To be a better me.
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Entries
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walk
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RUN
alright RUN 05/21/13 06:28 AM 6.26 mi 01:01 09:48 pace
Trudgy morning run while listening to Trail Runner Nation.
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FIT
good Bootcamp 00:45
There were squats, lunges, crunches & planks involved. I think those are all supposed to be good for me, but it's hard to remember that at the time. :)
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walk
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RUN
good RUN 05/20/13 06:23 AM 7.02 mi 01:08 09:42 pace
Recovery run while listening to more Trail Runner Nation podcasts.
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walk
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RUN
good RUN 05/19/13 09:34 AM 12.01 mi 01:55 09:36 pace
Listened to Trail Runner Nation podcast while I sweated in the warmer conditions. I knew I should've started earlier before all the cloud cover burned off, but that would've requiring get... read more
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A recent outfit showing that running tights can be "high" fashion.
5 people liked what Keisha shared -
walk
good to the library mostly 3 mi
I had to walk home after finishing my run at <6miles, then I had dinner and finally I went to the library to return a book. Somewhere in there I also took a shower to prevent my funk cloud from... read more
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RUN
good RUN 05/18/13 04:59 PM 5.51 mi 00:50 09:06 pace
Oh the dreaded taper period where you are supposed to rest and reduce your weekly mileage. It's hard to run less than six miles. ;)
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Nice Job:
Super, almost 6 m
3 days ago
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walk
good work perimeter 1.5 mi
Late morning walk & chat w/two coworkers who are also teammates for the wellness challenge.
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RUN
good RUN 05/17/13 07:02 AM 8.02 mi 01:14 09:10 pace
Enjoyable morning run, once I managed to get out of bed, listening to Runner Academy podcast interview with Dr. Tim Noakes.
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walk
good work perimeter & near home 6.15 mi
Morning walk & chat w/coworker and evening stroll while eating french fries, veggie chili dog & a cannoli. Today was supposed to be a run day, but I decided to sleep in and then felt too l... read more
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FIT
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walk
good work perimeter & to the library 5.5 mi
Double laps around work w/my coworker, lunch stroll and evening jaunt to pick up a library book.
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RUN
good RUN 05/15/13 06:27 AM 6.53 mi 01:02 09:25 pace
Legs still felt a little tired from the weekend activities, but otherwise a good run.
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walk
3 mi
Morning, followed by afternoon walk & chat w/coworker. We've got to average 10k+ steps per day.
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@Jill - Yup we are participating in a global wellness challenge tracking steps and minutes of exercise. My team is trying to average the most steps for our site.
6 days ago • Like
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RUN
good RUN 05/14/13 06:22 AM 6.04 mi 00:56 09:19 pace
Recovery run after Sunday's adventure followed by all the leg work (my quads are still holding a slight grudge) in boot camp.
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walk
good work perimeter & neighborhood 6.3 mi
I did two laps of walking & talking w/my coworker followed by more strolling after work to get dinner.
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Oohhh. I can feel the burn just thinking about it. Great job!
1 day ago