Web:
Site:
http://wellnotes.treacle.net
Miles:
44 total logged
Goal:

walk while pregnant (due July 1) and get back to Couch to 5K training afterward!

Erin M. ran: C25K Week 4, Day 1. A...

  • 2 mi tracked
  • 00:34 logged
  • 16:08 pace
  • 394 calories
  •  
    • Currently 4/5 Effort.
    effort 4/5
Staticmap?key=abqiaaaa0_s6u_-2ayxsjsdjrauxnhrw3vz_trt_rn_evxob6qil1qsj5hrevgcnmule-blygg3iuatgi7ur-a&center=29  
goodWoodhorn - El Camino 2.1 mi / 00:34 16:08 pace

C25K Week 4, Day 1. Almost made it through every jogging interval, but had to walk a little during the last 5 minute jog. Felt good, though! Now I know: Josie is freaked by school buses.

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
394