Erin M. ran: C25K Week 4, Day 1. A...

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  • 2 miles
  • 00:34 time
  • 16:08 pace
  • 394 calories
  •  
  •  
  • 17 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Woodhorn - El Camino 2.1 mi 00:34 16:08 pace

C25K Week 4, Day 1. Almost made it through every jogging interval, but had to walk a little during the last 5 minute jog. Felt good, though! Now I know: Josie is freaked by school buses.

over 2 years ago

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
394