Erin
Seth was determined to go out with me today, so we did a Seth & Josie walk when I finished the run. :)
- Site:
- http://wellnotes.treacle.net
- Miles:
- 229 total / 15 in 2012
- Goal:
Getting back into shape after two babies in two years!
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Entries
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walk
good Seth & Josie Walk 0.22 mi 00:07:15
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RUN
good Out by myself 2.07 mi 00:29 13:53 pace
48F/82%H - Nice, quiet run by myself this morning. Spent the first 10 minutes trying to be quiet and pray ... wow do I have a hard time being quiet!
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RUN
good First run with Running Class 1.53 mi 00:22 14:22 pace
Fuzzy on the time ... the GPX was only for the actual running portion. I actually made it to the running group this morning, so hurray! It was 40F, which is freaking cold for me. But we did it!
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RUN
great 2.58 mi 00:35 13:22 pace
Josie and I went out for a run this morning. It feels so good to be out there again. My lungs aren't 100% clear, but at least I don't feel like death when I'm out there. So ... I'm wondering someth... read more
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My treadmill speed is always slower than my outside speed. I struggle at a 13:00 pace inside!
5 days ago • Like
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It's really bizarre. I felt like I was at the same pace outside as inside; I would run at what felt comfortable, I would count a beat in my head that felt the same, etc. But the average pace and even the tracking on my GPS was showing MUCH faster outside than what feels the same on the treadmill. So that's why I was wondering if having the treadmill set at 4.5 mph may mean that my short legs are really running a 5 mph. Darn machines.
5 days ago • Like
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Seth's slower on the treadmill, too. For me I swear it's a boredom/running in place thing. Watching the TV on the treadmill makes it worse. LOL
4 days ago • Like
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- RUN
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walk
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walk
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walk
good Across the campus 0.81 mi 00:14:26 17:49 pace
I was just curious how far a walk it is from our building to one of our customer buildings ... so here's the round trip.
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walk
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walk
good Josie Walk 0.48 mi 00:12:41 26:25 pace
Seth and I took Josie for a morning ramble ... and then it started raining. Seth started complaining about going home about the time we rounded our cul de sac, but that's okay ... he's learning.
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RUN
2.06 mi 00:30 14:36 pace
First run of the new year! We've been sick since France with the allergy ick and lung congestion, so this is really the first time I felt okay enough to go out again. Josie and I took it slowly and... read more
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Nice Job:
Nice job!
20 days ago
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Nice Job:
Nice to see you back at it, Erin! Also nice to see you taking Josie with you. :)
20 days ago
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FIT
great Just Dance 3 00:25
shut up. :-) It was great cardio and definitely helped work my arms and abs!
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Just found out that the fitness center at work is starting a running group - training and workouts. Hmm ... but do I really want to get up at 6am every Saturday for 8 weeks?!
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RUN
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RUN
great Treadmill at … the Gilruth! 2.21 mi 00:31 14:01 pace
Skipped the random inclines today and just did a flat run so I could play with pace a bit.
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Nice Job:
Nice job!
about 1 month ago
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RUN
great Treadmill @ Gilruth 2.28 mi 00:33 14:17 pace
Felt easier today! Doing the Hal Higdon Novice 5K training … or attempting, anyway!
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RUN
great Treadmill @ Gilruth 2.35 mi 00:34 14:16 pace
taking advantage of slow holiday week to get into a regular running pattern!
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RUN
good 2011 Jingle Bell Run 3.81 mi 00:57 14:49 pace
So the 3 Mile Family Walk & Run turns out to be almost 4 miles ... no biggie. Except the cold (for Houston) made my asthma crazy, and my shins were killing me. Still, it was a LOT of fun!
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RUN
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RUN
Good for you, Erin! :)
1 day ago • Like