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Dori logged 2331 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great Refine 01:00

    Very tough class, and I loved it. The return of some vintage Refine warm up exercised. Boxes were back, with different exercises than last week. I can't believe I would be happy to do hip driv... read more

  2. RUN
    great Warm October morning run 4 mi 00:38 09:36 pace

    With 65 degree temps at 5:30am hoe could I not go out for a run? An easy 4 miles that actually felt easy. I love warm weather.

  3. FIT
    great Refine!!! 01:00

    I LOVE REFINE!! Took my first class since marathon with Lonnie and it was perfect. Smiled the entire time. Even got a few compliments from Lonnie! Ellen was with me which made it even better, and i... read more

  4. RUN
    alright Easy morning 8 8 mi 01:22 10:11 pace

    Beautiful morning for a run. Hips didn't feel great though. Cutting back.

  5. RUN
    good 4x400 5.13 mi 00:55 10:46 pace

    Still recovering from marathon am not my fastest, but negative splits! Plus 2 min warm up and 2 mi cool down.

    1:50
    1:48
    1:47
    1:44

  6. RUN
    alright Waterfront 15 mi 02:33 10:11 pace

    First cold morning run in a looooong time. 15 miles alone, an out and back along the waterfront. Other than some hip pain it was fine.

  7. RUN
    good Rainy Liberty State Park 5 Mi... 5 mi 00:48 09:40 pace

    Thanks to friends-turned-neighbors Danielle & Amelia G. I got out the door early to do part of my run with them. A crappy, rainy, windy day, but got my 5 miles done and felt pretty good.

  8. RUN
    good Post marathon 3 miles 3 mi 00:31 10:23 pace

    Other than sore quads, this run felt good - especially given how in pain my hips were during the last few miles of the marathon. Nice morning for a run!

  9. RUN
    blah Bellingham Bay Marathon 26.2 mi 04:21 09:57 pace

    My sub-4 attempt started good, but the constant unexpected uphills did a number on me. I struggled to keep up with pacer and lost her around 20. Shortly after both hip flexors started killing me an... read more

  10. RUN
    alright Shakeout run 3 mi 00:30 10:05 pace

    Neck hurt badly, otherwise felt good. Gorgeous running trail on the water in Bellingham. Marathon tomorrow!

  11. RUN
    blah Last long run before marathon 10 mi 01:49 10:54 pace

    It sucked.

    • Sarat
      Sarat

      All the best for your marathon

      over 2 years ago Like

  12. RUN
    good 40 min run 00:40

    Easy 40 minute run on a cool morning that was perfect for running.

  13. RUN
    good 4 miles, gorgeous sunrise 4 mi

    Easy 4 miles, beautiful sunrise (rain started after I finished) and comfortable temps. I like taper.

  14. RUN
    good Last long run before TAPER! 16 mi 02:41 10:04 pace

    TAPER TIME!!! My last very long run was 16 miles. I left the house at 6 am and because I used my new Garmin for the first time, it was the first time getting GPS (should have turned it on outside y... read more

    • Tim T.
      Tim T. Nice Job
      Nice Job:

      Well Done!!!

      almost 3 years ago

  15. RUN
    alright "Easy" 5 waterfront miles 5 mi 00:51 10:15 pace

    My "easy 5" was by far the hardest run of the week. After two great runs at a more challenging pace, my body was tired. I slogged through this.

  16. RUN
    great Half Marathon Pace miles 5.78 mi 00:54 09:22 pace

    Another great run. 10 min warmup, 4 miles at half marathon pace, 1 mile cooldown. The HP miles felt awesome. I think my watch was wrong for the first of those because I am certain I was moving fast... read more

  17. RUN
    great Waterfront Over/Under Run 6 mi 00:58 09:37 pace

    I felt AMAZING on this run - which is especially great just two days after a very humid 22 miler. The plan was 2 mile warm up, 4 miles over/under (marathon pace).

    Splits

    10:51
    9:45
    9:48
    8:43
    9:5... read more

  18. RUN
    good Most humid 22 miles 22 mi 03:37 09:50 pace

    What a day to have the longest run. 90% humidity when I started at 7:15, and by the time I finished my first 5 and it was time to start my marathon pace miles I was totally drenched.

    We started t... read more

  19. RUN
    good Early morning hill repeats 4.83 mi 00:49 10:06 pace

    I took a 4:50am train into the city to do my hill repeats (6x400m hill) on the Brooklyn bridge. 1 mile warm up and 1 mile cool down. I'm SHOCKED that most of my times were faster than the last... read more

    • Jagerman
      Jagerman

      Ah the city. I can't get away from the hills here in the country

      almost 3 years ago Like