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  • 21 miles
  • 0:00 time
  • 2269 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Lake Mayer 5.5 mi

    4 miles of speedwork

  2. RUN
    good Daffin Park 6.3 mi

    sweat my body weight stayed at MP

  3. RUN
    alright Lake Mayer 6 mi

    4 miles of speed work

  4. RUN
    good downtown Charleston 6.25 mi

    Recovery run

  5. RUN
    good Cooper River bridge 10 mi

    Great with with friends

  6. RUN
    blah Daffin Park 6 mi 01:06 11:00 pace

    it was tough, really surprised at my time expected it to be much slower

  7. RUN
    blah island hopped 15 mi

    Worn out

  8. RUN
    good downtown Charleston 5.4 mi

    Belated birthday mileage run