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  • 12 miles
  • 0:00 time
  • 1368 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good downtown Charleston 5.4 mi

    Belated birthday mileage run

  2. RUN
  3. walk
  4. RUN
    alright North Charleston and Goose Creek 13 mi


  5. RUN
    good my neck of ghe woods 5 mi

    Hot and muggy but done!

  6. RUN
    blah Savannah 3 mi

    just wasn't motivated

  7. RUN
    alright Daffin Park 7.5 mi

    it was hot and I chafed for the first time in years

  8. RUN
    alright Lake Mayer 6.5 mi

    speedwork, felt like I was in slow motion

  9. RUN
    blah Daffin Park 4 mi

    really wasn't feeling it

  10. RUN
    good Lake Mayer 6 mi

    .25 mile speed