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  • 5 miles
  • 0:00 time
  • 596 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Cooper river bridge 5.4 mi

    With Terrylynn

  2. RUN
    alright Kiawah half 13.1 mi 02:28 11:17 pace

    Fell got very hungry

  3. RUN
    alright Celedte 2.0 half part 2 13.1 mi

    Really need to rest

  4. RUN
    good Sàvannah 6 mi

    Glad I got it done

  5. RUN
    alright Savannah 6 mi

    Heavy legs tight hamstring

    • Shon V.
      Shon V. Feel Better
      Feel Better:

      Ouch, sounds like Foam Rolling is on the agenda!?

      16 days ago

  6. RUN
    good mini-island hopped 10.25 mi

    4am got it done

  7. RUN
    good Cooper River bridge 6 mi

    Celebrated Debora's birthday complete with cupcakes

  8. walk
    good in my neck of the woods 3 mi

    traditional family walk after putting the turkey in the oven

  9. RUN
    good Cooper River bridge 5.4 mi

    Wore me out! Reached monthly goal of 100

    • Amy Lauren S.
      Amy Lauren S. You're an Inspiration
      You're an Inspiration:

      Hooray for reaching 100. Today's run should put my November total over October's but that's what happens when you decide to train for a longer race. Great job doing the bridge today, at least today is a good day for a run!

      25 days ago

    • Shon V.
      Shon V. Great Performance
      Great Performance:


      25 days ago

    • Lisa P.
      Lisa P. You're an Inspiration
      You're an Inspiration:


      24 days ago

  10. RUN
    good Summerville 13.1 mi

    Celeste 2.0 Ponchos virtual half marathon in the rain at 4am

  11. RUN
    good Daffin Park 3.1 mi

    negative splits ending with a 9:57 with Boris

  12. RUN
    alright 6.08 mi 01:08 11:11 pace

    With Boris. Think I have the pist-marathon blues. Negative splits anyway.

  13. RUN
    alright Savannah 6.1 mi

    With Boris. 27 degrees

  14. RUN
    good Cooper Rivet bridge 5.4 mi

    2st bridge run after marathon

  15. RUN
    blah Park hopped 6.3 mi

    with Angie and Boris

  16. RUN
    good Summerville 4 mi

    Happy Veterans Day.

  17. RUN
    blah treadmill 3 mi

    Painful yet necessary

  18. RUN
    great Columbus, GA 26.2 mi 05:09 11:47 pace

    Ran in an hour faster than Marine Corps. Ran with 5 hour pace group. Fell apart at mile 22.

  19. RUN
    alright Savannah 4 mi

    Last run before race with Boris & Angie