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Entries

  1. RUN
    blah my neck of the woods includin... 12 mi

    Bad attitude

  2. RUN
    good Savannah 3.5 mi

    Nice & easy with Boris

  3. RUN
    good Talmedge bridge 7.3 mi

    With Boris

  4. RUN
  5. RUN
    good my neck of the woods 5 mi

    Leg felt great

  6. RUN
    good island hopped 15.5 mi

    With my 50+and fab

  7. RUN
    good Talmadge bridge and downtown ... 7 mi

    with Boris, now back on track to get 100 miles this month

  8. RUN
    alright somewhere in Savannah 5 mi

    Takes a mile to get my leg loose, stride felt clumpy but got it done. No pain.

  9. RUN
    good treadmill 3 mi

    Just felt the need

  10. RUN
    good my neck of the woods 7 mi

    1st long run in a while

  11. RUN
    alright treadmill 3 mi

    Slow easy & relatively painless

  12. RUN
    blah Daffin Park 6 mi

    with Boris, nice and easy, leg felt okay

  13. RUN
    blah Lake Mayer 5 mi

    with Boris, supposed to be speedwork, could have crawled faster.

  14. RUN
    alright treadmill 4 mi 00:42 10:23 pace

    did not want to go outside

  15. RUN
    alright IOP connector 10.5 mi

    got caught in the rain the last mile

  16. RUN
    alright Daffin Park 5 mi

    Need foam roller. Ran with Boris

  17. RUN
  18. RUN
    alright my neck of the woods 4 mi

    heavy legs, maybe not recovered from yesterday

  19. RUN
    blah IOP connector 10.5 mi

    crawled the last 2 miles, sweat my body weight, glad it is over