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  • 7 miles
  • 0:00 time
  • 772 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright My neck of the woods 3 mi

    Stressed...

  2. RUN
  3. RUN
    good Forsyth Pare-Daffin Park and ... 6.18 mi 01:14 11:58 pace

    with Boris and Angie

  4. RUN
    good Lake Mayer 2 mi

    Warm up and cool down before & after speed work

  5. RUN
    alright Lake Mayer 3 mi 00:28 09:22 pace

    Speed work

  6. RUN
    good Savannah 8 mi

    6 miles turned into 8 with Boris

  7. RUN
    Lake Mayer 6 mi

    6 miles including 3 miles of tempo with Boris

  8. RUN
    alright treadmill 3 mi

    Just needed a recovery run

  9. RUN
    good mini island hopped 10 mi

    wicked winds...

  10. RUN
    blah Treadmill 3 mi

    feeling some kind of way...

  11. walk
    good downtown 5 mi

    Promised Tony 2 miles

  12. RUN
    good Cooper River bridge 5.4 mi

    Great to run with my friends

  13. RUN
    good Mini-island hopped 10 mi

    Nice easy pace with Melany

  14. RUN
    great Chief Ladiga trail 3 mi 00:30 10:07 pace

    Recovery run with my dad

  15. RUN
    great Chief Ladiga trail 5 mi 00:52 10:28 pace

    got my 100 miles for the month

  16. RUN
    Chief Ladiga Trail 5 mi

    It was cold! almost at 100, 5 more miles to go.

  17. RUN
    good Chief Ladiga trail and somewh... 5.3 mi

    Just need 10 more to get 100