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  • 10 miles
  • 0:00 time
  • 1148 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Daffin Park 5 mi

    easy run with Boris

  2. RUN
    good Cooper River bridge 5.4 mi

    Serenaded by sax, lots of ketchup on bridge with Debora, Celeste, Terrylynn

  3. RUN
    good mini-island hopped 10 mi 01:50 10:58 pace

    With Debora and new friend Regina

  4. RUN
    alright Daffin Park 4 mi

    was supposed to be slow, but wasn't. With Boris

  5. RUN
    alright park hopped 7.1 mi 01:23 11:44 pace

    Sub marathon pace with Boris & Angie

  6. RUN
    good Lake Mayer 5 mi

    Quick 5 with Boris

  7. RUN
    good Cooper Rivet bridge 5.4 mi

    With Debora, Annette, and Terrylynn very foggy

  8. RUN
    good Summerville 10 mi 02:08 12:48 pace

    Nice

  9. RUN
    good Park to park 7 mi

    I was tired. With Boris and Angie

  10. RUN
    good Savannah 7.25 mi 01:25 11:43 pace

    With Angie & Boris

  11. RUN
    good my neck of the woods 3 mi

    Recovery miles

  12. RUN
    good Summerville 14.2 mi

    nice dark & cold

  13. RUN
    good Cooper River bridge 5.4 mi

    Encountered two drunks

  14. walk
    good downtown.Charleston 3.6 mi

    Nice w/Tony

  15. RUN
    blah my neck of the woods 5 mi

    negative self talk crept in

  16. RUN
    good Cooper River bridge 6 mi

    great conversation

  17. RUN
    blah treadmill 3 mi

    tough recovery run, legs tight

  18. RUN
    good all over 20 mi

    Got it done!

  19. RUN
    good Cooper River bridge 5.5 mi

    great company and conversation even at 4am

  20. RUN
    great treadmill 3 mi

    was not feeling it, but got 1,000 year to date!