Site:
http://theboyrunning.blogspot.com/
Miles:
2146 total / 172 in 2017
Goal:

Create awareness of RUNNING among people of Pakistan , Preparing for 2018 international Marathon in Pakistan.

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  • 12 miles
  • 01:27 time
  • 1326 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Sunday Night Sea View Run 20 km 01:27 07:00 pace

    Weather was Ideal ,Windy but I was feeling kind of lazy,,I really push my self for Running tonight,,,Not feeling tired,,,

  2. RUN
    great 23rd March (Pakistan Day) Sea... 20 km 01:24 06:45 pace

    To day is great day,,,I plan to Run more but there was less time and no more distance,,there were a lot of people but I was the only one who was Running at night,,

  3. RUN
    great Park Running (loop) 15 km 01:36 10:17 pace

    Weather was ideal for running,,I was feeling comfortable then last time but had to stop when the lights goes off on time,,,,,

  4. RUN
    great My weekend Running-10k-(Tuesday) 10.21 km 01:06 10:24 pace

    Like always park running is attractive me, but after long day sleep I stop only after 10 Km ,not feeling tired but want to take some rest,,,,,,,,,,,,,

  5. VELO
    great Sea View Sunday(day & Night) 40 km

    I went to office by the sea view,,in the day it was Hot,,but night was normal,,,,,It was fun too,,,,

  6. RUN
    great Sea View Night Running 20 km 01:30 07:14 pace

    After one month out of Running due to Fever,flue,,and etc,,,I fully recovered ,,tonight weather was very good ,,,,,,,,,,,,,,,cold but little dust wind was blowing on the sea side but that was OK, o... read more

  7. RUN
    great In the park 16 km 01:36 09:39 pace

    I was going for 20 k but on 16 round a small stone jump in my shoe,,,it hurt like a needle its OK now,,,,It was fun like always ,,,,,

  8. RUN
    great Sea View Night Running 20 km 01:24 06:43 pace

    It is an old post ,I was unable to use net for the last 3 weeks,,,,but it was fun,,,,,like always,,,,,,,,,,,cold wind was blowing,,,,weather was good for Running ,,,,

  9. RUN
    great In the Park Loop 20 km 02:10 10:27 pace

    Due to broken nail my pace was certainly low but I complete 20 kilometers non stop,,,,It was always fun in the park people around me,,, Running,,,,, some one cross me I cross some one Its a complet... read more

  10. RUN
    great SeaView Night Run 9.5 km 00:52 08:48 pace

    I was using as my Running route but at 9.5 km my shoe broken in to two parts,,I end up with a broken nail ,bleed for a while,,I tied both part of the shoe to my foot and start walking towards home... read more

  11. walk
    great on the roads 5.5 km

    Today I decided to go back home on foot,,,,It was chilled and windy,,,,sorry old post,,,

  12. RUN
    great Sea View Night Run In the Rain,, 20 km 01:22 06:36 pace

    It was a rainy day but I was not expecting that much rain,,It start in the afternoon ,before going to office I guess it will be stop till 23:00 hrs ,,but rain shower start at the same time,,Running... read more

  13. RUN
    great In the Park 20 km 02:08 10:17 pace

    I guess next time I should be earlier To Run,,,because the time was over again I have to stop after two hours although I complete 20 Km nonstop,,,,but at the closing time the light were off and etc... read more

  14. RUN
    great Sea View Night Run 20 km 01:27 06:57 pace

    It was cold and windy but good for running,,,

    • Ric M.
      Ric M.

      sounds like a nice route!

      3 months ago Like1 person

    • Doosti K.
      Doosti K.

      Thank you Ric ,,,It is a very good looking route ,,,I will try to post few picture but my camera result not very good at night,,,,,,,,,,,,

      3 months ago Like1 person

  15. RUN
    great Park Running 20 km 02:02 09:49 pace

    It was Tuesday ,,the whole day we were facing power failure,,No lights , nothing,,in the evening in the darkness of night I decided to run in the park, I also plan to stay as long as I can stay on ... read more

  16. RUN
    great Sea View New Year Running 20 km 01:27 06:58 pace

    I guess I did something different this time,, I END 2016 while Running and begin 2017 while Running,,I start My Run at 11:30 pm 2016 and end at 12:45 am 2017,,,I hope It should be a Very Happy Runn... read more

  17. RUN
    great Sea View Night Running 20 km 01:24 06:47 pace

    Weather is still ideal for Running,beside dark roads in few area ,everything is perfect,,,,

  18. RUN
    great Sunday Night Sea View 20 km 01:22 06:37 pace

    It was a bit cold out there but ideal for Running I wish if weather stand still like this for long time,,,,,,,,,,,

  19. RUN
    great Same Place Same Running Sea View 20 km 01:27 06:57 pace

    Its ideal weather for running ,I know Run late night but thats the only time which I have,,,

  20. RUN
    great In the Park 15 km 01:32 09:52 pace

    After long time I able tog get in the park,I was feeling kind of laziness,but I decided its batter to run rather then sitting in the Room,,,slow pace,,,,,,,