Site:
http://theboyrunning.blogspot.com/
Miles:
2423 total / 448 in 2017
Goal:

Create awareness of RUNNING among people of Pakistan , Preparing for 2018 international Marathon in Pakistan.

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Doosti logged 2423 miles.

Last workout 29 days ago. Help get them back on track!

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Entries

  1. RUN
    great Sea View Night Run 20 km 01:36 07:41 pace

    It was nice easy Run due to Saturday night there were more people on sea side,,, wind was blowing but dusty ,temperature was normal for Running,,I hope it will be more batter next month,,,,,

  2. RUN
    great Sea View Night RUN 20 km 01:35 07:40 pace

    It was hot day but at night weather was in batter mood cooperate with Runners,,,

    • Sunny D D.
      Sunny D D.

      Nice work!

      29 days ago Like1 person

    • Amy M.
      Amy M.

      Glad the night was not as hot as the daytime!!!

      29 days ago Like1 person

    • Doosti K.
      Doosti K.

      Thanks ,,Sunny and Amy,,Nights are getting batter then Days ,I hope next month weather will be ideal for Running,,,In other areas of Pakistan winter almost started but here in Karachi ,some time we wait till the end of December,,

      29 days ago Like1 person

  3. RUN
    great Sea View Night Run 20 km 01:36 07:41 pace

    Today was a good day for running ,,temperature was normal on the Run but when I stopped I feel like burning anyway after taking couple of showers the problem was fixed,,,,and my hand is batter no ... read more

  4. RUN
    great Sea View 00:00hrs Running 20 km 01:36 07:41 pace

    Today was a hard day, before going to office I injured my hand with a screw driver luckily does not hit the bone,,I start my Run with painful hand which went off after 3 km warm-up but start again ... read more

  5. RUN
    great Sea View at Night 20 km 01:30 07:13 pace

    Hi friends,,I finally comeback to track, My duty timings were changed still have the same status,,I finished my duty at 00:00hrs ,Its to late for running at night it is the binging of a new day( da... read more

    • Ric M.
      Ric M.

      be careful -- not enough sleep can make a person less safe out there in traffic

      about 1 month ago Like1 person

    • Doosti K.
      Doosti K.

      Thank you,, Ric,,you are 100% right ,,I will be careful to take proper sleep,,,,

      about 1 month ago Like

  6. RUN
    great Defence Day Sea View Running 20 km 01:26 06:56 pace

    I am getting back in to my pace ,,while crossing sea view I missed the Air Show earlier,,,but still there were a lot of people ,,

  7. RUN
    great Sea View Night Running 20 km 01:34 07:33 pace

    After one month break ,I reached my usual running target ,,,,water is still on the roads but no rain,,,but we are expecting more rain this week,,,,,,,,,,,,,,,

  8. walk
    great sea View easy walk 6 km

    after Running in the rain I stop at 14km to spent more time out side I start easy walk to wards home,,,tonight I had great time,,,

  9. RUN
    great Running in the Rain( at sea V... 14 km 01:12 08:16 pace

    After a long time waiting for the rain at Night at right time, I found it tonight,,,it was great fun to RUN in the rain shower just like a endless fantacy, I stop at 14 km when the rain is almost ... read more

    • Ric M.
      Ric M.

      nice rain run!

      3 months ago Like1 person

    • Jason D.
      Jason D.

      There is something special about a nice run in the rain:)

      3 months ago Like1 person

    • Doosti K.
      Doosti K.

      Thank you,,, Ric and Jason ,,It was fun to Run in the rain but today I watched in the news that nearly about half of the city is under Rain ,four to five feet water is in people houses they are suffering,I am on the other end on the safe side,,,I don't have the same feeling like yesterday,,,,

      3 months ago Like

  10. RUN
    great Sea View midnight Run 18 km 01:23 07:23 pace

    This Was my previous Run not today,,I have to post it now because I was facing serious internet problems, I change two internet providers but still facing problems, hope it will be batter,some time... read more

  11. RUN
    great Sea View Night Run 20 km 01:30 07:16 pace

    To day is a Great day Pakistan defeat India, and wins the ICC Champions Trophy,,I saw people all over sea view with flags dancing and waving hands to me ,,,It was great Fun Run Tonight,,,

  12. RUN
    great Sea View 20 km 01:29 07:09 pace

    Everything was good except an unexpected sands and dusty wind for a mile or so, try to stop me but I keep pushing my self till the end No walk this time till the finishing point,,weather is still h... read more

  13. RUN
    great Sea View 20 km 01:30 07:15 pace

    My strategy works After 17 Km ,I begin with a cool down walk till my room distance is more then 20 km on this route,, seems to look like I am enjoying 3 km walk,,weather was almost normal, wind wa... read more

  14. RUN
    great Sea view Night Running 20 km

    It was hot or I felt extra heat because of any reason , I don't know ,I Run 17K(01:15) pace was 5:07 , due to extra ordinary heat I complete the rest with a cool down walk and its work, felt g... read more

  15. RUN
    great Sea View Night Running 20 km 01:30 07:14 pace

    Apart from weather conditions everything goes well,,,It is still very hot out there, little bit of wind on the sea view but not enough,after running i felt like my whole skin is burning,, I guess... read more

  16. RUN
    great Running + Walking at Sea View 20 km

    10 km Running (00:57---pace-5.47 ,,rest of walking ,I was in mood for walking,,,,,,,100 meters sprint at the end,,,,It was very hot no wind on the sea view ,,,,

  17. RUN
    Fri day-Sea View Running 17 km 01:13 06:52 pace

    Everything was good but I need cool down walk ,I stop on 17k,, 4k easy cool down walk,,, I have very Bad INTERNET always have connectivity problems,,I have to post it it today instead of Friday,,,... read more

  18. RUN
    great Sea View Night Running 20 km 01:28 07:06 pace

    Everything goes well except weather 40 C at night,,,,

  19. RUN
    great Sea view Night Running 20 km 01:29 07:09 pace

    In the last 19 days I was fixing my Pc ,,so this is my first Run after 19 days,little bit slow but everything good,,weather is very hot,,,,,,

  20. RUN
    great Tuseday Park Running 10 km 00:59 09:29 pace

    I reached late but at the end of time I finally done 10K ,,,,I was late I find only few people,,,,wind was blowing but weather was hot,,,,,,