2238 total / 263 in 2017

Create awareness of RUNNING among people of Pakistan , Preparing for 2018 international Marathon in Pakistan.

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  1. RUN
    Fri day-Sea View Running 17 km 01:13 06:52 pace

    Everything was good but I need cool down walk ,I stop on 17k,, 4k easy cool down walk,,, I have very Bad INTERNET always have connectivity problems,,I have to post it it today instead of Friday,,,... read more

    • Jason D.
      Jason D.

      good run! nothing wrong with a cool down, that is good for the body. I imagine the view of the sea is quite nice:)

      about 16 hours ago Like

  2. RUN
    great Sea View Night Running 20 km 01:28 07:06 pace

    Everything goes well except weather 40 C at night,,,,

  3. RUN
    great Sea view Night Running 20 km 01:29 07:09 pace

    In the last 19 days I was fixing my Pc ,,so this is my first Run after 19 days,little bit slow but everything good,,weather is very hot,,,,,,

  4. RUN
    great Tuseday Park Running 10 km 00:59 09:29 pace

    I reached late but at the end of time I finally done 10K ,,,,I was late I find only few people,,,,wind was blowing but weather was hot,,,,,,

  5. RUN
    great Sea View 20 km 01:24 06:47 pace

    Weather is the Same Hot day and Batter at Night,,,,,Luckily it was windy but not dusty,,,,

  6. RUN
    great Sea View Night Running 20 km 01:25 06:50 pace

    It was windy but cold wind was blowing ,weather was very much in favor of Running,,,I enjoy my running,,,,,,,,,,,

  7. walk
    great From Office to Home,,, 0.5 km

    Easy walk,My bicycle tyre was punctured at office instead looking for other vehicle I decided to walk back home and that was great ,refresh my mind,,,,,IT was yesterday activity,,,,,,,

  8. RUN
    great Saturday Night Sea View Run,, 20 km 01:26 06:55 pace

    It was hot tonight but due to sea side it was batter then the rest,,,,,,

  9. RUN
    great Sea View Night Running 20 km 01:26 06:53 pace

    Batter Run then yesterday , ,I feel good,,weather was windy, temperature was normal,,

  10. RUN
    great Sunday Night Sea View Run 20 km 01:27 07:00 pace

    Weather was Ideal ,Windy but I was feeling kind of lazy,,I really push my self for Running tonight,,,Not feeling tired,,,

  11. RUN
    great 23rd March (Pakistan Day) Sea... 20 km 01:24 06:45 pace

    To day is great day,,,I plan to Run more but there was less time and no more distance,,there were a lot of people but I was the only one who was Running at night,,

  12. RUN
    great Park Running (loop) 15 km 01:36 10:17 pace

    Weather was ideal for running,,I was feeling comfortable then last time but had to stop when the lights goes off on time,,,,,

  13. RUN
    great My weekend Running-10k-(Tuesday) 10.21 km 01:06 10:24 pace

    Like always park running is attractive me, but after long day sleep I stop only after 10 Km ,not feeling tired but want to take some rest,,,,,,,,,,,,,

  14. VELO
    great Sea View Sunday(day & Night) 40 km

    I went to office by the sea view,,in the day it was Hot,,but night was normal,,,,,It was fun too,,,,

  15. RUN
    great Sea View Night Running 20 km 01:30 07:14 pace

    After one month out of Running due to Fever,flue,,and etc,,,I fully recovered ,,tonight weather was very good ,,,,,,,,,,,,,,,cold but little dust wind was blowing on the sea side but that was OK, o... read more

  16. RUN
    great In the park 16 km 01:36 09:39 pace

    I was going for 20 k but on 16 round a small stone jump in my shoe,,,it hurt like a needle its OK now,,,,It was fun like always ,,,,,

  17. RUN
    great Sea View Night Running 20 km 01:24 06:43 pace

    It is an old post ,I was unable to use net for the last 3 weeks,,,,but it was fun,,,,,like always,,,,,,,,,,,cold wind was blowing,,,,weather was good for Running ,,,,

  18. RUN
    great In the Park Loop 20 km 02:10 10:27 pace

    Due to broken nail my pace was certainly low but I complete 20 kilometers non stop,,,,It was always fun in the park people around me,,, Running,,,,, some one cross me I cross some one Its a complet... read more

  19. RUN
    great SeaView Night Run 9.5 km 00:52 08:48 pace

    I was using as my Running route but at 9.5 km my shoe broken in to two parts,,I end up with a broken nail ,bleed for a while,,I tied both part of the shoe to my foot and start walking towards home... read more

  20. walk
    great on the roads 5.5 km

    Today I decided to go back home on foot,,,,It was chilled and windy,,,,sorry old post,,,