2312 total / 338 in 2017

Create awareness of RUNNING among people of Pakistan , Preparing for 2018 international Marathon in Pakistan.

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  • 12 miles
  • 01:30 time
  • 1372 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Sea View Night Run 20 km 01:30 07:16 pace

    To day is a Great day Pakistan defeat India, and wins the ICC Champions Trophy,,I saw people all over sea view with flags dancing and waving hands to me ,,,It was great Fun Run Tonight,,,

    • Janice H.
      Janice H.

      Congratulations to your home team! I imagine the atmosphere was wonderful!

      5 days ago Like

    • Ric M.
      Ric M.

      nice celebration run!

      5 days ago Like

    • Jason D.
      Jason D.

      Congrats to your team! I'm sure the cheering people made your Sea View run even more enjoyable:)

      5 days ago Like

  2. RUN
    great Sea View 20 km 01:29 07:09 pace

    Everything was good except an unexpected sands and dusty wind for a mile or so, try to stop me but I keep pushing my self till the end No walk this time till the finishing point,,weather is still h... read more

  3. RUN
    great Sea View 20 km 01:30 07:15 pace

    My strategy works After 17 Km ,I begin with a cool down walk till my room distance is more then 20 km on this route,, seems to look like I am enjoying 3 km walk,,weather was almost normal, wind wa... read more

  4. RUN
    great Sea view Night Running 20 km

    It was hot or I felt extra heat because of any reason , I don't know ,I Run 17K(01:15) pace was 5:07 , due to extra ordinary heat I complete the rest with a cool down walk and its work, felt g... read more

  5. RUN
    great Sea View Night Running 20 km 01:30 07:14 pace

    Apart from weather conditions everything goes well,,,It is still very hot out there, little bit of wind on the sea view but not enough,after running i felt like my whole skin is burning,, I guess... read more

  6. RUN
    great Running + Walking at Sea View 20 km

    10 km Running (00:57---pace-5.47 ,,rest of walking ,I was in mood for walking,,,,,,,100 meters sprint at the end,,,,It was very hot no wind on the sea view ,,,,

  7. RUN
    Fri day-Sea View Running 17 km 01:13 06:52 pace

    Everything was good but I need cool down walk ,I stop on 17k,, 4k easy cool down walk,,, I have very Bad INTERNET always have connectivity problems,,I have to post it it today instead of Friday,,,... read more

  8. RUN
    great Sea View Night Running 20 km 01:28 07:06 pace

    Everything goes well except weather 40 C at night,,,,

  9. RUN
    great Sea view Night Running 20 km 01:29 07:09 pace

    In the last 19 days I was fixing my Pc ,,so this is my first Run after 19 days,little bit slow but everything good,,weather is very hot,,,,,,

  10. RUN
    great Tuseday Park Running 10 km 00:59 09:29 pace

    I reached late but at the end of time I finally done 10K ,,,,I was late I find only few people,,,,wind was blowing but weather was hot,,,,,,

  11. RUN
    great Sea View 20 km 01:24 06:47 pace

    Weather is the Same Hot day and Batter at Night,,,,,Luckily it was windy but not dusty,,,,

  12. RUN
    great Sea View Night Running 20 km 01:25 06:50 pace

    It was windy but cold wind was blowing ,weather was very much in favor of Running,,,I enjoy my running,,,,,,,,,,,

  13. walk
    great From Office to Home,,, 0.5 km

    Easy walk,My bicycle tyre was punctured at office instead looking for other vehicle I decided to walk back home and that was great ,refresh my mind,,,,,IT was yesterday activity,,,,,,,

  14. RUN
    great Saturday Night Sea View Run,, 20 km 01:26 06:55 pace

    It was hot tonight but due to sea side it was batter then the rest,,,,,,

  15. RUN
    great Sea View Night Running 20 km 01:26 06:53 pace

    Batter Run then yesterday , ,I feel good,,weather was windy, temperature was normal,,

  16. RUN
    great Sunday Night Sea View Run 20 km 01:27 07:00 pace

    Weather was Ideal ,Windy but I was feeling kind of lazy,,I really push my self for Running tonight,,,Not feeling tired,,,

  17. RUN
    great 23rd March (Pakistan Day) Sea... 20 km 01:24 06:45 pace

    To day is great day,,,I plan to Run more but there was less time and no more distance,,there were a lot of people but I was the only one who was Running at night,,

  18. RUN
    great Park Running (loop) 15 km 01:36 10:17 pace

    Weather was ideal for running,,I was feeling comfortable then last time but had to stop when the lights goes off on time,,,,,

  19. RUN
    great My weekend Running-10k-(Tuesday) 10.21 km 01:06 10:24 pace

    Like always park running is attractive me, but after long day sleep I stop only after 10 Km ,not feeling tired but want to take some rest,,,,,,,,,,,,,

  20. VELO
    great Sea View Sunday(day & Night) 40 km

    I went to office by the sea view,,in the day it was Hot,,but night was normal,,,,,It was fun too,,,,