Site:
http://www.southerngirl131.com
Miles:
1143 total / 288 in 2013
Goal:

Run a Half Marathon in 2:30. Then train for my first Full Marathon

Donnette H ran: felt ok till about mi...

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  • 12 miles
  • 02:46 time
  • 13:57 pace
  • 1345 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great hillsboro 11.86 mi 02:46 13:57 pace

felt ok till about mile 9 then i tanked! good thing i have these training runs.

10 months ago via Nike+