Site:
http://www.southerngirl131.com
Miles:
1124 total / 269 in 2013
Goal:

Run a Half Marathon in 2:30. Then train for my first Full Marathon

Donnette H ran: 1 mile warm up. 6x400...

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  • 4 miles
  • 00:50 time
  • 12:32 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good speed work 4 mi 00:50 12:32 pace

1 mile warm up. 6x400 at 11:06. 400 rest at 14:17 in between. Felt better than last week. Next weeks goal, increase the rest pace. My target is 12:00 recovery

10 months ago