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Donnette H ran: 1 mile warm up. 6x400...
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- 4 miles
- 00:50 time
- 12:32 pace
- 649 calories
1 mile warm up. 6x400 at 11:06. 400 rest at 14:17 in between. Felt better than last week. Next weeks goal, increase the rest pace. My target is 12:00 recovery