Site:
http://www.southerngirl131.com
Miles:
1109 total / 255 in 2013
Goal:

Run a Half Marathon in 2:30. Then train for my first Full Marathon

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  • 3 miles
  • 00:38 time
  • 506 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Donnette H.'s Photo Donnette
    FIT
    good Abs in 15 00:15:00

    Decided to do super sets for abs

    11 days ago
  2. Donnette H.'s Photo Donnette
    RUN
    good 4 miles 4 mi

    4 mile run on the indoor track. Trying to work on speed so I'm not sure my time

    11 days ago
  3. Donnette H.'s Photo Donnette
    FIT
    good Airial Pilaties

    Took a class for work. Fun but tough. Great core workout

    11 days ago
  4. Donnette H.'s Photo Donnette
    RUN
    good back with the bestie 3 mi 00:37 12:16 pace

    Dodged a the rain for a few miles

    17 days ago
  5. Donnette H.'s Photo Donnette
    FIT
    Chest and back

    Pull ups
    Lat pull downs
    Cable cross overs
    Rows
    Butterfly press

    18 days ago
  6. Donnette H.'s Photo Donnette
    FIT
    good Legs and abs

    200m row to warm up
    Leg press
    Leg curl
    Leg extensions
    Adductor and abductor
    Squats
    Lunges
    400m row

    20 days ago
  7. Donnette H.'s Photo Donnette
    RUN
    good trail run with Gretchen 6 mi 01:36 15:58 pace

    Training for xterra

    22 days ago
  8. Donnette H.'s Photo Donnette
    RUN
    good 5 on tired legs 5 mi 01:02 12:24 pace

    My legs felt like bricks!

    24 days ago
  9. Donnette H.'s Photo Donnette
    RUN
    good Easy 4 4 mi 00:48 12:06 pace

    Had to run on the treadmill. But it's done. Week 4 of my training plan

    25 days ago
  10. Donnette H.'s Photo Donnette
    RUN
    good Trail run 6 mi 01:26 14:20 pace

    Trail run with Gretchen. Preparing for my first trail race. I did have 1 tumble for a bloody knee and hand

    28 days ago
  11. Donnette H.'s Photo Donnette
    RUN
    good Easy 5 5 mi 01:03 12:35 pace

    5 mile run on the treadmill to avoid the storms. Having to guess on my pace since my watch hates treadmills

    about 1 month ago
  12. Donnette H.'s Photo Donnette
    RUN
    good week 3 of training 6 mi 01:04 10:35 pace

    knocking out my new training plan but missing my running bestie!

    about 1 month ago via Nike+
  13. Donnette H.'s Photo Donnette
    RUN
    great RUN FOR BOSTON 4.09 mi 00:43 10:27 pace

    Ran 4.09 miles for Boston. That is what the race clock was on when the first explosion happened

    about 1 month ago via Nike+
  14. Donnette H.'s Photo Donnette
    RUN
    great long run 7 mi 01:32 13:10 pace

    new shoes and new watch!

    about 1 month ago via Nike+
  15. Donnette H.'s Photo Donnette
    FIT
    good Hot Yoga 01:30

    tried hot yoga for a story at work. that is intense

    about 1 month ago
  16. Donnette H.'s Photo Donnette
    RUN
    good herg wed night run 3.92 mi 00:50 12:52 pace

    glad to be out with the group

    about 1 month ago via Nike+
  17. Donnette H.'s Photo Donnette
    FIT
    good Legs and abs 00:45

    Lifting a few weights

    about 1 month ago