Site:
http://www.donwesley.com
Miles:
3511 total / 0 in 2014
Goal:

Not every run is perfect, but every chance to run is - Don Wesley, 2010. Continue to get faster at the Xterra Trail Run World Championships in Oahu in December.

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Don logged 3511 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 2 Space Needle loops super easy 3 mi

    I've been away for about 7 or 8 months. Wow! Time flies.

  2. RUN
    great Tolt to River Trails 6.4 mi

    Ran my second fastest last hill mile today and it seems the knee was cool with all that. Stoked.

  3. FIT
    great Core

    3x20 Situps, Pushups, Alternating Curls

  4. RUN
    blah North Shore (Hood Canal/Tahuya) 7 mi

    Took it super easy... lot's of Canal Coolers(TM) and too many short flights via the ski bisquit. To run after a day like that, took discipline. I has it.

  5. RUN
    great North Shore (Hood Canal/Tahuya) 5 mi

    Seriously? Rapped off sixes for five miles and even though I felt heavy, it felt good to let the stride out and only get a dull twitch of pain in my right knee every now and then. I hope it'... read more

  6. RUN
    good Tolt pick me up 5 mi

    Knee only bugged me a little early on, and I finished the last 2 miles at a nice clip.

  7. RUN
    alright River Trail Chill 6.6 mi

    Felt heavy and unfamiliar with my legs, but it seemed to get better towards the end. The weight comes on fast when you don't run... uugh!

  8. RUN
    blah Return to consistency.... I h... 3.2 mi

    I had to take a week off from this gnarly inflammation I had on my medial meniscus, the first of its kind for me. I think the inconsistency (which can mean deceptively fresh legs) led to my twisti... read more

    • Melissa B.
      Melissa B. Get Better
      Get Better:

      Oh man, Don, this sounds rough! Take care of yourself!!! I've definitely made the mistake of pushing myself too hard...it's no fun at all!! Be careful and feel better my friend!

      about 3 years ago

    • Brian A.

      Hope you're on the mend, DW. Sorry to hear that you've been briefly sidelined.

      about 3 years ago Like

  9. RUN
    River Trail steady 16.1 mi

    Ran surprisingly fast considering I felt like a poo cocktail the whole time. The saving grace was my new Xterra shoes. They smoothed out the landings at least.

  10. RUN
    NWTR Watershed Trai 5 Miler 7 mi

    2 mile warmup then raced Watershed 5 miler. Placed second overall by 13 seconds! So close. But as you can tell by my recent mileage, I'm lucky to even be competitive these days. My love li... read more

  11. RUN
    good Tolt horse trails 8 mi

    Ran easy except for all hills big and small. Pushed it on every uphill.

    • Patricia B.
      Patricia B.

      Nice job on the hills. I'm not a fan of them but I know they're good for me...

      about 3 years ago Like

  12. RUN
    good Tolt trails 5 mi

    Could feel Saturday's 10 miler, but also felt fresh since I ran in my new Xterra's.

  13. VELO
    great Cougar Mountain Trail Series ... 14 mi

    Ran warmup and cooldown (4 total).
    Raced the Cougar Mountain 10 miler. Was 42nd at mile 1 and finish in 13th. Moved up 24 places from my finish in the 5 miler in the series just a couple months ... read more

  14. RUN
    good Sammamish River Trail 9.5 mi

    Took it easy and did 6x100m strides at the turnaround.

  15. VELO
    great Tempoish run in Tofino 7.5 mi

    Ran along the beach for a mile at pace, then plowed my way through this crazy haggard backwoods Canadian trail for a half mile then got back on it.

  16. VELO
    good Tofino-Long Beach, Vancouver ... 5 mi

    Ran with my new awesome and adventurous lady friend. She seemed to be having more fun than me as we sought out trails to run on in efforts to find the beach of the Pacific Ocean.

  17. VELO
    Tolt pipeline trail 10 mi

    Easy run on the main trail out and back. Focused on form. Legs still a little stiff from Tuesday night's race.

  18. RUN
    great Northwest Trail Runs at Raven... 7 mi

    Ran 2 mile warmup, then raced the Ravenna Park 8k.
    It was my first fast run since last year and I set the men's course record for both the 8k and 4k (at the halfway point).

    I was feeling q... read more

  19. VELO
    Easy run 5.2 mi

    Ran 5 on the trails with pickups towards the end.