Don
Ran my second fastest last hill mile today and it seems the knee was cool with all that. Stoked.
- Site:
- http://www.donwesley.com
- Miles:
- 3508 total / 0 in 2012
- Goal:
Not every run is perfect, but every chance to run is - Don Wesley, 2010. Continue to get faster at the Xterra Trail Run World Championships in Oahu in December.
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Don logged 3508 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
great Tolt to River Trails 6.4 mi
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FIT
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RUN
blah North Shore (Hood Canal/Tahuya) 7 mi
Took it super easy... lot's of Canal Coolers(TM) and too many short flights via the ski bisquit. To run after a day like that, took discipline. I has it.
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RUN
great North Shore (Hood Canal/Tahuya) 5 mi
Seriously? Rapped off sixes for five miles and even though I felt heavy, it felt good to let the stride out and only get a dull twitch of pain in my right knee every now and then. I hope it's goi... read more
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Hey I was just biking in that area last weekend...are there trails or were you road running?
6 months ago • Like
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RUN
good Tolt pick me up 5 mi
Knee only bugged me a little early on, and I finished the last 2 miles at a nice clip.
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RUN
alright River Trail Chill 6.6 mi
Felt heavy and unfamiliar with my legs, but it seemed to get better towards the end. The weight comes on fast when you don't run... uugh!
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RUN
blah Return to consistency.... I h... 3.2 mi
I had to take a week off from this gnarly inflammation I had on my medial meniscus, the first of its kind for me. I think the inconsistency (which can mean deceptively fresh legs) led to my twisti... read more
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Get Better:
Oh man, Don, this sounds rough! Take care of yourself!!! I've definitely made the mistake of pushing myself too hard...it's no fun at all!! Be careful and feel better my friend!
7 months ago
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Hope you're on the mend, DW. Sorry to hear that you've been briefly sidelined.
7 months ago • Like
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RUN
River Trail steady 16.1 mi
Ran surprisingly fast considering I felt like a poo cocktail the whole time. The saving grace was my new Xterra shoes. They smoothed out the landings at least.
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RUN
NWTR Watershed Trai 5 Miler 7 mi
2 mile warmup then raced Watershed 5 miler. Placed second overall by 13 seconds! So close. But as you can tell by my recent mileage, I'm lucky to even be competitive these days. My love life ta... read more
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RUN
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Nice job on the hills. I'm not a fan of them but I know they're good for me...
7 months ago • Like
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VELO
great Cougar Mountain Trail Series ... 14 mi
Ran warmup and cooldown (4 total).
Raced the Cougar Mountain 10 miler. Was 42nd at mile 1 and finish in 13th. Moved up 24 places from my finish in the 5 miler in the series just a couple months ... read more-
nice work Don
7 months ago • Like
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RUN
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VELO
great Tempoish run in Tofino 7.5 mi
Ran along the beach for a mile at pace, then plowed my way through this crazy haggard backwoods Canadian trail for a half mile then got back on it.
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VELO
good Tofino-Long Beach, Vancouver ... 5 mi
Ran with my new awesome and adventurous lady friend. She seemed to be having more fun than me as we sought out trails to run on in efforts to find the beach of the Pacific Ocean.
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VELO
Tolt pipeline trail 10 mi
Easy run on the main trail out and back. Focused on form. Legs still a little stiff from Tuesday night's race.
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RUN
great Northwest Trail Runs at Raven... 7 mi
Ran 2 mile warmup, then raced the Ravenna Park 8k.
It was my first fast run since last year and I set the men's course record for both the 8k and 4k (at the halfway point).I was feeling quick ... read more
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VELO
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RUN
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VELO
Light spin at dusk 25 mi
Put in a few efforts, but for the most part took it easy tonight on the bike... what? Did I say bike? Have I now ridden my bike 3 times in a week? What is happening to me?
Don
Great to hear that your knee's holdin' up, DW.
6 months ago • Like
Hope that all is well!
6 months ago • Like