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Donovan logged 872 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Venice Beach 17.5 mi 01:12 14.6mph pace

    Easy ride down to Venice Beach after work.

  2. RUN
    injured San Diego 100 52.1 mi 11:49 13:36 pace

    DNF. Yesterday wasn't my day. I had to drop out of the San Diego 100 at mile 51 because an old knee injury started acting up. It was an especially hard call to make since everything else was g... read more

  3. RUN
    good Westridge to Parker Mesa Over... 31.26 mi 05:39 10:50 pace

    Awesome 50k training run in the Santa Monica Mountains today. Absolutely nothing to complain about. 5053' elevation gain. Now it's time to rest up for San Diego 100 next weekend.

  4. RUN
    good Westridge 10 mi 01:38 09:48 pace

    Evening run up Westridge trail. 1377' vert.

  5. RUN
    good Westridge Trail 8.11 mi 01:14 09:08 pace

    Felt good after taking the weekend off. 1354' elevation gain. Saw a baby rattlesnake.

  6. RUN
    alright Topanga State Park 11.72 mi 02:21 12:00 pace

    Evening run on some trails and fire roads in Topanga State Park. I had some stomach issues tonight. Not fun. 1950 ft elevation gain.

  7. RUN
    good Up Westridge, down Sullivan C... 10.5 mi 01:54 10:50 pace

    Nice morning trail run. Have another planned for this evening. I'm trying to rack up the miles this week before I begin to taper for SD100.

  8. RUN
    good Up Sullivan Canyon, down West... 10.64 mi 02:02 11:29 pace

    Nice early morning trail run. Watched the sunrise from the Nike Missile Control Site. 1646 ft elevation gain.

  9. RUN
    blah Sullivan Canyon 4.21 mi 00:53 12:36 pace

    My knee felt a little funky so I shortened my run and kept a slow pace.

  10. RUN
    good Niketown Run Club "5" mile loop 4.75 mi 00:50 10:31 pace

    Easy recovery run around Beverly Hills with the run club.

  11. RUN
    great Sullivan/Westridge loop 10.51 mi 01:53 10:43 pace

    I started out slow because I was feeling stiff but everything fell into place at the end of the run. Ran the 10th mile in 5:50 and felt like I was flying. Love it when that happens. 1762 ft elevati... read more