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Donny logged 42 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. FIT
    blah morris park nysc 00:15:00

    did 5 mins arc trainer incline 12 speed 35 and rowed for 10 mins...i had a massive headache had 2 stop couldn't finish my 2nd workout pretty upset but i think its from cutting down on my sugar... read more

  2. FIT
    good morris park nysc 01:00

    did 1.5 mins 7-9 speed on treadmill then 2 mins high intensity rowing then leg extension and leg curls 15 reps each....repeated 5x....dips pull ups then sprinting uphill for 2 mins then kettle bell... read more

  3. RUN
    good morris park nysc 1 mi 00:13:00 13:00 pace

    did uphill training going no lower than 5 incline

  4. RUN
    good japan day 4 miler 4 mi 00:43 10:37 pace

    cant stand weather below 65 degrees to run in it was 53 degrees...i had on under armour top and bottom winter gear lol im such a wuss...i ran the 1st mile straight thru for the 1st time out of all ... read more

  5. FIT
    blah full court basketball 00:40

    we lost and we only had 4 players to start the game...we had to play the whole game no substitutions smh...did i mention we lost lol

  6. FIT
    good strength shoe training 00:30

    1.Butt kicks 4 times thru 2. high knees 3. broad jumps or bounding across the gym floor 4. quick feet 5. Shuffling 6. Karyoke 7. Back pedaling 8. Knees 2 chest jumping as high as I can for 1 min 3x... read more

  7. walk
    good strength shoe training warm ups 00:05:00

    Walked for a 5 mins incline just 2 get my calves warmed up for my strength shoe training

  8. RUN
    good central park nyc 4 mi 00:44 10:54 pace

    starting to really feel where im tight and where i need to work on...def. need to work out my calves and need to concentrate on using my quads more when i start to get tired..started out too fast i... read more

  9. training has slowed down considerably ive done more miles in my last 2 races in 3 weeks (9.5 miles) than i have in my training..first i got sick then i injured my eye but i will be back at it this ... read more

  10. RUN
    blah TREADMILL RUN 1.5 mi 00:16 10:39 pace

    only did this due to work getting me upset i needed to blow some steam off was all uphill the incline was no lower than 4.5 and i went all the way up to 12 on incline

  11. RUN
    injured nysc morris park treadmill work 1 mi 00:15:00 15:00 pace

    my ankles were swollen and black and blue from my 10k race 2 days before..i wanted to get more in but no reason to mess around with my ankles when i have races for the next 3 sundays in a row

  12. RUN
    good Scotland Run 6.2 mi 01:08 11:01 pace

    it was not what i wanted to do as far as pace wise but i never did these races before once i get to know where the hills are and when to kick it in and when to take it easy I will be aiming for 9 t... read more

  13. FIT
    good morris park nysc 1.6 mi 00:22 13:44 pace

    stair mill workout

  14. FIT
    alright stair mill 00:20

    now after doing the hill training for 2 miles on the treadmill my quads were on fire but just pushed thru it

  15. RUN
    alright 2 mi 00:23 11:15 pace

    it went ok i did all uphill running on a treadmill from incline level 3 all the way up to 12...kept going up and down since in my coogans race the hills were tough im trying to do 1 or 2 days of hi... read more

  16. FIT
    alright nysc morris park 01:00

    worked out my chest pyramid workout in my last set went backwards each set with no rest....did flies, incline bench press, wide grip bench press and close grip bench on nautilus machine

  17. FIT
    alright 2 mi 00:15:00 07:30 pace

    just not into my training today but i def. did a little more than 4 miles and chest today....gotta stay active and keep doing something

  18. RUN
    blah nysc morris park 2.4 mi 00:35 14:42 pace

    didnt feel good felt dry mouth and not into it at all...had 2 stop a few times cuz of work...that thru me off ontop of the fact that i wasnt into it