Miles:
280 total / 0 in 2012
Goal:

5k with my daughters tring to get to 25 minutes by spring 2010

Donna ran: on 03/07/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 4 miles
  • 00:38 time
  • 09:24 pace
  • 477 calories
  •  
  •  
  • 100 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:u%7d_agppwwomhm%40de%40wddv%40%5bdzepgkpa%60aslrif%40aegeecaavo%40%7bhic%7buzcby%5creba%60vfdeg%7chaahl_%40zgzc%5efbnxpb%40z%40hn%40d%7e%40cja%60r%60blkdh%5d%5cmle%3fdhmatnnre%7bcb%40%7bb%7e%40wapaqajbqb%40scqcs%40rceai%40inmaqteaai  
4 MILE PRACTICE 4.04 mi 00:38 09:24 pace

about 2 years ago

Calories
477