- Miles:
- 280 total / 0 in 2012
- Goal:
5k with my daughters tring to get to 25 minutes by spring 2010
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Donna logged 280 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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VELO
11 mi 00:30 22.0mph pace
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RUN
alright 3.5 mi 00:50 14:17 pace
I hate the treadmill....too much slush outside :(
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RUN
alright 4 mi 00:50 12:30 pace
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VELO
good 16.8 mi 00:45 22.4mph pace
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RUN
alright 2.5 mi 00:35 14:00 pace
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VELO
good 10.8 mi 00:30 21.6mph pace
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RUN
great 8 km 00:50 10:01 pace
Shamrock Shuffle 8k!
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VELO
10.25 mi 00:30 20.5mph pace
Bronchitis since Saturday...ned to recover for the Shuffle on Sunday!
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VELO
7.25 mi 00:20 21.8mph pace
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VELO
11 mi 00:30 22.0mph pace
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RUN
2 mi 00:24 12:00 pace
Treadmill, alway slow,,,,:(
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VELO
11 mi 00:30 22.0mph pace
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RUN
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RUN
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RUN
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FIT
00:30
Ice Skating
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RUN
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RUN
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walk
2.25 mi 00:20 08:53 pace
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VELO
7.25 mi 00:20 21.8mph pace
Donna
Donna
Great Job!! I can't wait to start running in cooler weather, this heat kills me sometimes.
almost 2 years ago • Like
I BET!
almost 2 years ago • Like