Site:
http://www.beatinglimitations.com
Miles:
2100 total / 38 in 2012
Goal:

USA Paratriathlon National Championships in May; participation in the British Triathlon paratriathlon series; 2 Olympic distance tris; 1 aquabike at Rev3 Maine!

Donna D did a spinning workout: What a great way to s...

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good Post work spin 00:45

What a great way to start the weekend! Not my favourite instructor but high energy sprints and climbs which were fun. Why do some instructors like spinning in the dark? And why don't they correct people who have a too low cadence or who stare at the ground with bad neck positions? Baffling. But if you follow the ideas and couple it with good technique and an understanding of training drills I guess the instructor is there for energy tunes and ideas.

over 1 year ago

  • Gali Sivan M.
    Gali Sivan M.
    Gali Sivan M.

    I honestly have deep respect for anyone who does spinning... I can't.. well I tried once.. almost broke my back.... I prefer my regular road bike ;) so... 45 minutes.. wow... I'd survive 5... ;) lol

    over 1 year ago • Like

  • Zoe F.
    Zoe F.
    Zoe F.

    We have a spinning teacher who has the main lights out but a spinning disco ball in the centre of the room ! Weird but fun sessions.

    over 1 year ago • Like

  • Lisa E.
    Lisa E.
    Lisa E.

    A great way to start the weekend. Nice work. The best instructor that I had used to get off his bike and run around to check if he suspected you weren't working hard enough.

    over 1 year ago • Like

  • Donna D.
    Donna D.
    Donna D.

    It was fun! My favourite instructor is a Cat1 or 2 cyclist. He is no gimmicks just work. But Friday evening I gotta admit she's fun!

    over 1 year ago • Like